POKE! You are NOT Old

from The Fitzness Show · host Fitz Koehler

Get ready for a motivational "poke in the chest" as Fitz pushes you to realize that you are the youngest you'll ever be today. Embrace your potential. If you're settling or making excuses, it's time for a mindset shift. Listen in, and let this teeny tiny episode inspire your fitness journey, no matter your age. Pokes are here to give you the little shoves you need to do better and be better. Expect to see these itsy episodes more often. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

What this episode covers

Get ready for a motivational ”poke in the chest” as Fitz pushes you to realize that you are the youngest you’ll ever be today. Embrace your potential. If you’re settling or making excuses, it’s time for a mindset shift. Listen in, and let this teeny tiny episode inspire your fitness journey, no matter your age. Pokes are here to give you the little shoves you need to do better and be better. Expect to see this itsy episodes more often. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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POKE! You are NOT Old

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Frequently Asked Questions

How long is this episode of The Fitzness Show?

This episode is 6 minutes long.

When was this The Fitzness Show episode published?

This episode was published on July 1, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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