Polarization & Periodization - What You Need to Know

from Consummate Athlete Podcast · host Molly Hurford, Peter Glassford

Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Episode metadata supplied by the publisher feed · Published Jan 14, 2020

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Polarization & Periodization - What You Need to Know

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