Polarized Training For Cyclists
from FASTER Cycling Hosted by FLO Cycling
Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this episode can save you 15 watts.
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Frequently asked questions
How long is this episode of FASTER Cycling?
This episode is 1 hour and 11 minutes long.
When was this FASTER Cycling episode published?
This episode was published on September 30, 2018.
Can I download this FASTER Cycling episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.