Polarized Training, HIIT & Athletic Needs - Stephen Seiler

Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the 'Hierarchy of Endurance Training Needs'. We cover some really interesting and practical information that you can take to your own training patterns today. Regardless of your training the idea that we should have focus and a purpose to our intensity and volume should resonate.