Poly Vagal Theory: Overview

Episode 10 of the Speak Plainly Podcast podcast, hosted by Owl, titled "Poly Vagal Theory: Overview" was published on March 20, 2023 and runs 62 minutes.

March 20, 2023 ·62m · Speak Plainly Podcast

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Summary

Send us Fan Mail This weeks episode covers the theory that underlies nearly everything new we've learned about developmental trauma and neurobiology in the last 25 years. Introduced to the scientific community in 1995 Steven Porges Polyvagal theory explains the function of the autonomic nervous system through the lens of evolution and the progressive development of more and more complex nervous systems over time. We discuss: What is Polyvagal Theory the Ventral Vagus the sympathetic&n...

Episode Description

Send us Fan Mail

This weeks episode covers the theory that underlies nearly everything new we've learned about developmental trauma and neurobiology in the last 25 years. Introduced to the scientific community in 1995 Steven Porges Polyvagal theory explains the function of the autonomic nervous system through the lens of evolution and the progressive development of more and more complex nervous systems over time.

We discuss:

What is Polyvagal Theory
the Ventral Vagus
the sympathetic
the dorsal vagus
Neuroception
the autonomic timeline
Trauma in Poly vagal theory
Vagal Breaking
the Autonomic ladder
how to recognize which nervous system state you are in in any given moment
how to recognize when you are safe
regulating your resources map

Music by Wutaboi

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