Polyvagal Theory

Polyvagal Theory is a way to help understand the states of your nervous system, and it's automatic survival functions and physiological responses. In dating you may experience moments of joy, fear, anger, or hopelessness and low mood. Polyvagal theory may help you understand how to identify and shift your nervous system states and emotions, to feel more calm and connected in your dating experience. In this episode:- Learn about Polyvagal Theory and the 3 main nervous system states- Apply this knowledge to your dating life to help soothe your nervous systemMore on Polyvagal Theory and research here: https://www.stephenporges.com/aboutFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology