Polyvagal Theory Techniques for Healing

from Healing Chronic Illness with Marly · host Marly

Marly shares about the Polyvagal Theory and how the vagus nerve activates different states in our body/experiences. She provides some tips to help you go from a fight/flight/freeze state into an engaged and balanced ventral vagal state.

Episode metadata supplied by the publisher feed · Published Nov 22, 2023

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Polyvagal Theory Techniques for Healing

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This episode was published on November 22, 2023.

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