Pondoff's Anonymous Season 3 Episode 27: "I'm Gonna Hurt You Before You Hurt Me" with Michael Fowler episode artwork

EPISODE · Aug 10, 2026 · 1H 49M

Pondoff's Anonymous Season 3 Episode 27: "I'm Gonna Hurt You Before You Hurt Me" with Michael Fowler

from Pondoff's Anonymous · host Chris Pondoff, Zoë Mendenall

Michael Fowler joins Pondoff’s Anonymous to tell a story that starts with childhood trauma, addiction and years of keeping people at arm’s length and eventually leads him into treatment, recovery and a career helping other people find their own way out.Michael opens up about experiencing trauma at a young age and how it helped build the walls he carried into adulthood. In treatment, sharing that part of his story led another man to reveal something he had never told anyone before. That moment gave Michael his first glimpse of something bigger: maybe the parts of his life he had spent hiding could actually be used to help somebody else.He talks candidly about alcoholism, drugs, failed relationships, infidelity, run-ins with the law and the destructive belief that if he hurt people first, they couldn't hurt him. Recovery eventually forced him to do something very different—lower the walls, feel the pain when things went wrong and stop numbing every uncomfortable emotion.The conversation also explores Michael's evolving relationship with faith. After initially wanting nothing to do with the "God stuff" in recovery, his idea of a higher power gradually evolved from the people in the rooms to a personal relationship with Christ.And because this is Pondoff’s Anonymous, somehow all of that exists alongside restaurant hookup culture, cocaine, bowling, getting tased, The Sopranos, questionable golf-course stories and an alarming amount of discussion that probably shouldn't appear in an episode description.It's a conversation about what happens when the things you once tried hardest to hide become the exact things that allow you to connect with—and help—someone else.

Episode metadata supplied by the publisher feed · Published Aug 10, 2026

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Pondoff's Anonymous Season 3 Episode 27: "I'm Gonna Hurt You Before You Hurt Me" with Michael Fowler

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This episode is 1 hour and 49 minutes long.

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This episode was published on August 10, 2026.

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