Poo

Why we love looking at our Poo. Getting to know that state of your poo is one of the best ways to understand the state of your digestive health, not to mention your mental and emotional state. The taboo of poo is officially over, get ready to embrace seeing yourself in the toilet bowl. In this episode we discuss: •Why everyone has a poo question •Sarah's experience with childhood antibiotics and how this impacted her gut health for life! •How to read your poo shape, consistency and frequency •The ayurvedic understanding on poo and the doshas •How to have a healthy elimination •Emotions, stress and shame around toilet-ing •The best body posture to poo in Resources Paul Checks poopy line up Maggie Dent Jackie Lansbury Recommendations Amanda's morning routine Toilet stool Where To Find Us: Sarah Hopkins Amanda Noga