Poor sleep and snacking

from The Nag Personal Trainer · host The nag personal trainer

In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly toddler! Because of this she is snacking more. Have a listen to hear what strategies we are aiming to put in place. To apply for my online coaching programme The Midlife Reset, tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidlifereset

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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Poor sleep and snacking

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