Pops of calm. Eating oranges and bliss.

Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection.   Because it' s all about practical strategies that you can use everyday. They will generally be on my iphone, so audio is not the same as the regular Creating Connection podcast. If you find them helpful, I'd love to know.    Go gently, be kind to yourself. Kim xx If you'd like to share how you create some of your Pops of Calm, I'd love to you hear from you.  You can contact me here by email, or on your favourite social media channel. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists