Popular Q&A's.

In today's episode, I talk about Q&A's that I often get asked. Are you tired of getting mislead information or are you confused about what is health and what is not. I will tell you that one lifestyle or diet is not a one size fits all and you have to do what is best for your body. But I will tell you in this episode, I clear a lot of mis information up when it comes to creatine, when you should take it, how much protein to get, what macro percentages should be at, how to fast and when to fast the loner fasts, are eggs causing high cholesterol and do I eat before a workout.Some of my go To's and brands I usecreatine: Creatine Monohydrate Powder - NSF Certified For Sport – MomentousElectrolytes : All flavors — Ultima ReplenisherProtein: ALLISONPAVONE (Get 15% off with my code)Real Food to Fuel Your Body – EquipAgain, if you like this podcast please share it and leave a review on Apple itunes as it helps me help people with their health and wellness.