POR QUE É TÃO DIFÍCIL MUDAR UM HÁBITO？ (MARINA ROCHA) ｜ Na Saúde x Na Doença #067

Você tenta mudar um hábito e, de repente, volta pro mesmo padrão como se alguém tivesse apertado um botão. Isso não é fraqueza, é o jeito que o cérebro economiza energia, automatiza decisões e te prende em ciclos previsíveis. No episódio 067 do Na Saúde x Na Doença PodCast, o host Dr. Rafael Monteiro recebe como convidada a psicóloga Marina Rocha, especialista em Autoconhecimento e Mindfulness, para uma discussão abrangente sobre por que hábitos bons e ruins são difíceis de mudar, qual é o mecanismo psicológico por trás disso e como você pode começar a quebrar esse ciclo com estratégias simples e aplicáveis no dia a dia. Confira os principais temas abordados, com minutagem: --- 📺 Assista a este episódio em vídeo no YouTube: https://www.youtube.com/playlist?list=PLvOr1qZRQut_E0wG-4SxWd-7paCsvQFYE

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This episode was published on December 26, 2025.

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