“Por qué estás cansado aunque duermas bien”

Dormir no siempre es descansar. Hay personas que cumplen sus horas de sueño… y aun así se levantan cansadas, sin ánimo y emocionalmente agotadas. En este episodio de Decide Vivir Feliz, abordamos una realidad cada vez más común: Qué es el agotamiento emocional y por qué no se quita solo con dormir Las señales silenciosas de una mente y un corazón saturados La diferencia entre cansancio físico y desgaste emocional Pasos prácticos para comenzar un proceso real. Este programa es una invitación a detenerte, escucharte y atender lo que tu interior ha estado pidiendo desde hace tiempo.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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“Por qué estás cansado aunque duermas bien”

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This episode is 56 minutes long.

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This episode was published on December 18, 2025.

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