¿Por qué hacemos cosas autodestructivas?

What this episode covers

¿Por qué hacemos cosas que sabemos que nos hacen daño? Comer de más, volver con el ex, sabotear una oportunidad… no es falta de fuerza de voluntad, es el cerebro buscando alivio rápido, aunque a largo plazo nos destruya. Hoy vamos a entender qué hay detrás de esas conductas autodestructivas y cómo romper ese ciclo. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Martha Debayle?

This episode is 29 minutes long.

When was this Martha Debayle episode published?

This episode was published on October 27, 2025.

What is this episode about?

¿Por qué hacemos cosas que sabemos que nos hacen daño? Comer de más, volver con el ex, sabotear una oportunidad… no es falta de fuerza de voluntad, es el cerebro buscando alivio rápido, aunque a largo plazo nos destruya. Hoy vamos a entender qué hay...

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