EPISODE · Jan 30, 2026 · 18 MIN
¿Por qué nos cuesta trabajo bajar de peso cuando ya somos mayores? - Viernes 30 de Enero del 2026
from Martha Debayle
¿Sabían que de acuerdo con el Centro Médico Beth Israel Deaconess en Boston, a partir de los 30 años perdemos el 8% de la masa muscular y lo reemplazamos con grasa, incluso si somos personas activas? Viene mi querido Nicolás Mier y Terán a explicarnos por qué con los años nos cuesta más trabajo perder peso y cómo podemos revertir este efecto de manera saludable. Hosted on Acast. See acast.com/privacy for more information.
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¿Por qué nos cuesta trabajo bajar de peso cuando ya somos mayores? - Viernes 30 de Enero del 2026
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This episode is 18 minutes long.
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This episode was published on January 30, 2026.
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