Por qué tenemos tanta ansiedad (y cómo salir del modo alerta)

from Georgina Hudson Transformational Coach · host Georgina Hudson

En el podcast de esta semana hablamos de una de las experiencias más comunes (y más incomprendidas) de nuestro tiempo: la ansiedad. ¿Por qué la sentimos tan a menudo? ¿Por qué no podemos relajarnos, incluso cuando queremos? Junto a Luciano, conversamos sobre: 1.Qué es realmente la ansiedad (¡y por qué tu cuerpo cree que un email es un león!) 2.Las causas sociales y personales de este estado constante de alerta 3. Un ejercicio sencillo ✍️de 3 minutos para volver al presente Escucha “Por qué tenemos tanta ansiedad (y cómo salir del modo alerta)”— una charla con profundidad, anécdotas, compasión y herramientas prácticas para el día a día. 💫La vida no se mide en pasos, sino en pausas.💫

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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Por qué tenemos tanta ansiedad (y cómo salir del modo alerta)

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