Por qué tenemos tanta ansiedad (y cómo salir del modo ale...

What this episode covers

En el podcast de esta semana hablamos de una de las experiencias más comunes (y más incomprendidas) de nuestro tiempo: la ansiedad. ¿Por qué la sentimos tan a menudo? ¿Por qué no podemos relajarnos, incluso cuando queremos? Junto a Luciano, conversamos sobre: 1.Qué es realmente la ansiedad (¡y por qué tu cuerpo cree que un email es un león!) 2.Las causas sociales y personales de este estado constante de alerta 3. Un ejercicio sencillo ✍️de 3 minutos para volver al presente Escucha “Por qué tenemos tanta ansiedad (y cómo salir del modo alerta)”— una charla con profundidad, anécdotas, compasión y herramientas prácticas para el día a día. La vida no se mide en pasos, sino en pausas.

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Frequently Asked Questions

How long is this episode of Georgina Hudson Transformational Coach?

This episode is 46 minutes long.

When was this Georgina Hudson Transformational Coach episode published?

This episode was published on November 12, 2025.

What is this episode about?

En el podcast de esta semana hablamos de una de las experiencias más comunes (y más incomprendidas) de nuestro tiempo: la ansiedad. ¿Por qué la sentimos tan a menudo? ¿Por qué no podemos relajarnos, incluso cuando queremos? Junto a Luciano,...

Can I download this Georgina Hudson Transformational Coach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.