Poradce dlouhověkosti: Není třeba moc, najděte minimální dávku. I cvičení jde přehnat

from Spotlight · host Spotlight Aktuálně.cz

"Krátkodobé snahy mi přijdou trošku absurdní, člověk často neudělá nic moc dobrého a často to naopak přežene," říká výživový a longevity poradce František Knobloch, který tvrdí, že pokud si neumíme ze zdravého životního stylu udělat zvyk, můžeme si dokonce i uškodit. Jde prodloužit život jen návyky, nebo vždy hrají roli geny? A jaká základní změna našemu zdraví prospívá nejvíce?

Episode metadata supplied by the publisher feed · Published Jan 3, 2025

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Poradce dlouhověkosti: Není třeba moc, najděte minimální dávku. I cvičení jde přehnat

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