Porque não gosto da cadeira extensora

Exercício extremamente popular, mas pode ser perigoso e inutil em muitos casos! Artigo sugerido:Signorile JF, Weber B, Roll B, Caruso JF, Lowen-Steyn I, Perry AC (1994) An electromyographical comparison of the squat and knee extension exercises. J Strength Cond Res 8 (3):178-183

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Porque não gosto da cadeira extensora

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