Portarse bien con uno mismo - Salud Mental✨ con Alan Disa...

What this episode covers

Para citas y consultas: www.alandisavia.com En este episodio, exploramos cómo la autoexigencia nos afecta y cómo la autocompasión puede ayudarnos a vivir mejor, basándonos en las enseñanzas del libro Portarse bien con uno mismo de Anselm Grün.

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 19 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on September 30, 2024.

What is this episode about?