Πώς να σταματήσεις να υπεραναλύεις τα πάντα

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Σου έχει συμβεί ποτέ να παίζεις στο μυαλό σου σαν ταινία μια συζήτηση που συνέβη πριν λίγες μέρες ή ακόμα και πολύ πιο παλιά και να μην μπορείς να σταματήσεις να το σκέφτεσαι; Σου έχει συμβεί να φτιάχνεις όλα τα πιθανά σενάρια για κάτι που μπορεί να συμβεί στο μέλλον; Η υπερανάλυση αυτή μας προκαλεί πάντα πολύ άγχος και δεν μας αφήνει να ζήσουμε στο παρόν. Σε αυτό το επεισόδιο μιλάμε για το πώς μπορείς να σταματήσεις να υπεραναλύεις τα πάντα και να τα σκέφτεσαι υπερβολικά και πώς μπορείς να κάνεις το μυαλό σου φίλο σου. Μιλάμε για το πώς να απαλλαγούμε από αυτή τη συνήθεια και να μάθουμε να ζούμε το σήμερα.

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How long is this episode of Loukini Project?

This episode is 21 minutes long.

When was this Loukini Project episode published?

This episode was published on May 31, 2021.

What is this episode about?

Σου έχει συμβεί ποτέ να παίζεις στο μυαλό σου σαν ταινία μια συζήτηση που συνέβη πριν λίγες μέρες ή ακόμα και πολύ πιο παλιά και να μην μπορείς να σταματήσεις να το σκέφτεσαι; Σου έχει συμβεί να φτιάχνεις όλα τα πιθανά σενάρια για κάτι που μπορεί να...

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