Πώς να θέτεις υγιή όρια στους άλλους - Loukini Project

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Εσύ πόσο εύκολα θέτεις όρια στις σχέσεις σου με τους άλλους όταν το χρειάζεσαι; Τι είναι τα όρια; Είναι η απάντηση στην ερώτηση: «με τι είμαι εντάξει, με τι είμαι καλά» και «με τι δεν είμαι καθόλου εντάξει». Το να μην θέτουμε καθόλου όρια στις σχέσεις μας με τους άλλους μπορεί να οδηγήσει σε στρες, σε ψυχική εξάντληση και στο να νιώθουμε συνεχώς πως πιεζόμαστε και πως μας αδικούν. Πώς μπορείς να θέσεις όρια για να είσαι πιο ήρεμος και πιο καλά με τον εαυτό σου; Πώς θα μάθεις ποια είναι τα όριά σου και πώς θα τα μοιραστείς με τους άλλους μέσα από μια αποτελεσματική επικοινωνία; Σε αυτό το επεισόδιο Loukini Project συζητάμε πώς μπορούμε να θέτουμε όρια στις σχέσεις μας με τους άλλους όταν αυτό είναι απαραίτητο και πώς αυτό θα μας οδηγήσει σε καλύτερες σχέσεις και σε μια καλύτερη ζωή.

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How long is this episode of Loukini Project?

This episode is 20 minutes long.

When was this Loukini Project episode published?

This episode was published on March 29, 2021.

What is this episode about?

Εσύ πόσο εύκολα θέτεις όρια στις σχέσεις σου με τους άλλους όταν το χρειάζεσαι; Τι είναι τα όρια; Είναι η απάντηση στην ερώτηση: «με τι είμαι εντάξει, με τι είμαι καλά» και «με τι δεν είμαι καθόλου εντάξει». Το να μην θέτουμε καθόλου όρια στις...

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