Posicionamento do ACSM sobre musculação

What this episode covers

Este documento apresenta as diretrizes atualizadas do American College of Sports Medicine (ACSM) sobre a prescrição de treinamento de força para adultos saudáveis. Através de uma revisão sistemática de 137 estudos, os autores demonstram que o exercício resistido melhora significativamente a força, a hipertrofia e a capacidade funcional.Foi apresentado na aula de Biomecânica II da EACH USP no dia 27/03/2026 ReferênciaCURRIER, BRAD S.1; D’SOUZA, ALYSHA C.1; SINGH, MARIA A. FIATARONE2,3; LOWISZ, CAROLINE V.1; RAWSON, ERIC S.4; SCHOENFELD, BRAD J.5; SMITH-RYAN, ABBIE E.6; STEEN, JEREMY P.7; THOMAS, GWENDOLYN A.8; TRIPLETT, N. TRAVIS9; WASHINGTON, TYRONE A.10; WERNER, TIMOTHY J.11; PHILLIPS, STUART M.1. American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews. Medicine & Science in Sports & Exercise 58(4):p 851-872, April 2026. | DOI: 10.1249/MSS.0000000000003897

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This episode was published on April 6, 2026.

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Este documento apresenta as diretrizes atualizadas do American College of Sports Medicine (ACSM) sobre a prescrição de treinamento de força para adultos saudáveis. Através de uma revisão sistemática de 137 estudos, os autores demonstram que o...

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