Posilka doma i v gymu: Co, kolik, jak často, jak přidávat atd. atd.

from SEMPER FORTIS Podcast · host Pavel Macek

Zvažte časové možnosti, dostupné vybavení, cíle, vyberte bambilionkrát ověřený jednoduchý program, naučte se cviky, změřte výchozí parametry, pusťte se do cvičení, po dokončení cyklu retestujte, restartujte, opakujte dokud nezesílíte. Pokud chcete vědět více, prozradíme: Kolik cviků cvičitKolik opakování a kolik setůS jakou váhou a jak často Jak přidávat (a ubírat!) na zátěži Obecné principy - platné univerzálně - pomocí kterých můžete posoudit svůj aktuální program či vybrat jinýDva vice než 100 let staré jednoduché programy - lepší než 99% těch moderních "komplexních" (ve skutečnosti zbytečně komplikovaných)Neprůstřelnou šablonu na 3x týdněOdkazyStránky kb5.cz s mnoha programyKB5 online kurzyNový KB5 online kurz Kettlebell CPS: Žebřík sílySeminářePravidelné lekce v některém z KB5 GymůUzavřená Facebook skupina pro dotazyPavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn

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This episode is 1 hour and 37 minutes long.

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This episode was published on January 29, 2026.

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