Posilování s vlastní vahou - jak začít, jak pokračovat, čeho se vyvarovat

from SEMPER FORTIS Podcast · host Pavel Macek

Všechno, co potřebujete vědět o posilování s vlastní vahou!Jak začít - teď, hned!Jak pokračovat - samostudiem i studiem.Doporučené zdroje - výuková videa zdarma, ty nejlepší knihy v češtině, a další materiály a zdroje.Top level v posilování s vlastní vahou.Úskalí posilování s vlastní vahou - na co si dát bacha, na co nezapomenout a čeho se vyvarovatOdkazyŠkola síly: Série výukových videí silového a kondičního tréninku ZDARMA!Cvičení s vlastní vahou: 5 důvodů, proč trénovat jako vězeňPavel Tsatsouline, Nahý bojovník: Žádné vybavení? Žádné výmluvy!GGP: The Great Gama Protocol [ONLINE KURZ]Pavel Macek na Instagramu Pravidelné lekce a tematické seminářePavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | X | Instagram | LinkedIn

Episode metadata supplied by the publisher feed · Published Aug 18, 2020

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Posilování s vlastní vahou - jak začít, jak pokračovat, čeho se vyvarovat

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