Positive Affirmations- do they work?

This episode is all about POSITItVE AFFIRMATIONS! yes.... I was one of those people laughing about them at first too but I promise you after you give it a go, stay consistent with it... your mindset, attitude, and actions will change. We break down all negative and positive thoughts and the relations it has to what you're actually saying verbally to yourself. I break down some examples and samples of what I say but remember your affirmations are true to you so go get that notebook and pen and start to break down all your goals, dream, and ambitions! CAN'T WAIT TO HEAR THEM! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!