Pockets of Positivity
by Sam Carpinello
Hey you guys, Sam here, your hype girl in your pocket. This podcast was created to help each other spread positivity. Through many years of personal and self-growth, I’ve created the Pockets of Positivity Podcast to share some love, hype, and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I need this podcast as much as you do so let's embark on this journey together to level up, drop the excuses, and find the POSITIVE in situations.
Episodes
-
Do the Simple Things
This episode is all about doing the simple things that will add up over time to allow you to be successful! Those who are disciplined to make small daily decisions and actions are the 5% of people who truly are successful vs. the 95% that either quit on themselves too fast or decide to NOT do the...
-
Do The Thing & You Shall Have the Power
This episode is all about JUST DOING THE THING- doing the action! I promise messy action is better than no action. In this episode I break down 4 tips to help you push past those barriers that you might be facing, those head games and weird head space and help you understand we are ALL in those...
-
You ALREADY know what to do.....
This episode is all about building habits- building momentum - doing the work! I go over 4 tips taken from the book THE SLIGHT EDGE by Jeff Olson! I know now everyone wants to go read a book (even though I PROMISE- you will take away so much from this one) but here are 4 major take aways to help...
-
Are you TRULY taking care of you?
This episode is all about- SELF LOVE! I break down the exact points/tips/tricks I used to help me during a time of change, development, hardships and struggle! We have one life to live and we have one body - your body. So are you truly taking care of you? Listen in to find out the 10 major focus...
-
Try & Try Again is FALSE
This episode is all about- Try and try again is - FALSE Have you ever made a mistake ... and then made the same mistake again then again and again. I want you to think of a square peg now image you trying to push it through a circle opening (doesn’t work) soooo you decide to start banging it into...
-
5 Quick Goal Setting Tips
This episode is all about 5 quick Goal Setting Tips to help you get over your fears and headspace and take action! 1. don't be afraid to go the extra mile. Step outside your comfort zone 2. take chance and make changes. don't expect a different outcome if everything stays the same. 3. get excited...
-
Your Next Decision is NOT the End All Be ALL
This episode is all about- giving yourself a break and realizing that you make 1000x decisions a day: BIG and small! What shirt to wear, coffee flavor, route to take to work, what you say to someone, switching lanes, elevator or stairs soooooo I promise you that decision that you're so nervous to...
-
You went to school for 17 years.... but you won't stay consistent with your goals?
This episode is all about playing the long game! People are sooooooo quick to wonder why things ARE NOT happening fast enough and quit right before the breaking point! consistency is NOT sexy- i know believe me! BUT - you know what is.... SUCCESS IS! Five years are going to happen no matter what...
-
3 Things You Don't Want to Accept
This episode is all about the 3 things you don't want to Accept! 1. your weight is a reflection of your daily habits 2. your wealth is a reflection of your daily habits 3. your mood is a reflection of your daily habits. 90% of the problems in your life are your fault. Excuses won't solve…
more -
Those Negative Situations CAN be Positive
This episode is all about- Hey ya'll Sam here from Pockets of Positivity Podcast & I get it we all have hard things going on in our lives: ugly, angry, messy, depressing situations BUT.... HEAR ME OUT.... what if we could take those negative situations and make them a learning experience, MORE...
-
Why only 2% of people succeed......
This episode is all about what the top 2% of people in the world are doing and why/how YOU CAN TOO! I feel like we get sooooo turned off and scared and count ourselves out because it is only 2% but that leaves 98% of GROWTH and room for you... that is a lot of room my friend!! Here are some...
-
Be a Hippie Wolf ?!
This episode is all about- -if you don’t celebrate your wins now and enjoy it your brain gets bored, u don’t want to do whatever it is anymore it’s not getting enough enjoyment not enough dopamine - what u need to do is be happy, celebrate all the wins, big or small but also be hungry and eager…
more -
YOOO my goals are taking too long!??!?!
This episode is all about your goals taking too long and Wondering why it isn’t happening right now! But you need to realize it's the jOURNEYYYYYY that means the most (relationshipàmarriage, losing 100 lbs, promoting to the top of ur bizzz, going to the olypmics) - Enjoy the journey vs going for...
-
9 keys to success
This episode is all about tactical tips for success: Keys to success- setting goals Consistency Motivation: specific to u Why: why story but more importantly the person u want to become Urgency Make time /examples Know your numbers “I love numbers” "I love money" Action actually doing the world...
-
0% Luck 100% Hustle
This episode is all about ditching the excuse that people are "lucky" when things happen to them and understanding that it takes HUSTLE, GRIND and hard work! NO ONE got to where they are today due to luck so don't wait for your "lucky day" to come.... do something! DO SOMETHING TODAY to bring...
-
Trust The Process
This episode is all about trusting the process. You will never accomplish that goal you set in the beginning of the year or ever if you're allowing backdoor options! Lean in- head first- FULL BODY PLUNGE INTO THE DEEP END! (no just big toe stuff mmkkayy?!) It's so important to just show up every...
-
Short & Long Term Goals
This episode is all about- Short and Long Term Goals. What are they? How to determine what you want? Planning tips and tricks. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review,...
-
REAL TALK- currently overcoming my body image struggle
This episode is all about how I feel as a society we are soooooo hard on ourselves to always be losing weight, looking at the scale, and becoming the most fit/ripped versions of ourselves but if we are consistently going for that...... when will there be a healthy time to stop?! Hear me out of…
more -
Failing isn't Failure
This episode is all about how your "failing" episodes aren't failing but LEARNING OPPORTUNITIES! Change that mindset sister- what you're going through is allowing you the opportunity to reflect, grow, level up, and grow stronger in all avenues! If a 5-year-old won't give up on addition you should...
-
Controlling Your Feelings
This episode is all about-Controlling your feelings Check your circle! Check the things and people you surround yourself with and they bring you down or they making you upset are they affecting how you’re making yourself feel!! You are an opportunity to control what you’re consuming so choose...
-
Stop Believing Others Instagram Reals
This episode is all about realizing people have the opportunity to CHOSE and decide what they want to put out to the world so don't take everything so seriously. Put yourself in others shoes and wonder: 1. what did they do to get where they are 2. how did they have to sacrifice? 3. are there…
more -
You can't have your GLOW and GROW season at the same time
This episode is all about breaking down the difference between glow and grow seasons because sorry - you can't have both. I know things can be tough through growing, not seeing success right away and feel like you're putting all that effort in for no reason but IT IS BUILDING UP I PROMISE!!!! You...
-
Why You Should Do Things Outside Your Comfort Zone with Nikki Ricciotti
This episode is all about stepping outside your comfort zone and doing things that make you uncomfortable! What's the worst that could happen you don't like it? Isn't for you?! Is that so bad?! Nikki Ricciotti (insta @nikkiricciotti) breaks it down sooooo well for us. As a college student, she is...
-
You Chose Failure- Choose the Hard Stuff
This episode is all about how choosing to fail is YOUR CHOICE. Yes.... my friend. We get to chose how we act and how we act determines our mindset. You can chose to throw a pity party, blame, disgust, discourage, give up orrrrrr You can decide to have a growth mindset, positive mindset and wonder...
-
You DO Have Time - Time Management Skills
This episode is all about Time Management Skills to help you concur your schedule, MAKE TIME, and level up your life by putting your priorities first! Stop making the excuse that "I'm too busy" because there is someone just as busy as you... if not more - doing the dang thing! These tips will…
more -
Getting Over Others Opinions
This episode is all about getting over what others are thinking about you orrrrr even better what you think they are thinking about you! YOU DON'T HAVE THE RIGHT TO CARE ABOUT WHAT OTHER PEOPLE THINK- because my friend this is your life, your job, your dream so don't settle for anything less! You...
-
4 Ways to Boost Your Confidence
This episode is all about-4 tips to boost your confidence 1.easy wins: start your day with something that you can EASILY do that’s going to allow you to win! (making bed, brushing teeth, letting dogs out) starting your day honoring yourself, winning the morning! à dance party -throughout the day...
-
Be A Child Again
This episode is all about going back to your fearless child-like state! Think about it how many times did we "fail", mess up, fall, and get back up again when we were babies and kiddos?!!? A TON! But.... as adults we are scared to do something new because we don't want to mess up or be bad at...
-
Things to Remember When People Don't Support You
This episode is all about what to do when you have that pull at your heart to DO THAT THING! Do the bizz, leave the job, travel the world, date that person.... insert your thing into this story but your "people" don't get it and are sipping the hate-or-ade! Key take aways 1. your passion is your...
-
Positive Affirmations- do they work?
This episode is all about POSITItVE AFFIRMATIONS! yes.... I was one of those people laughing about them at first too but I promise you after you give it a go, stay consistent with it... your mindset, attitude, and actions will change. We break down all negative and positive thoughts and the...
-
Change is Okay
This episode is all about being okay with change that happens in your life. Create an action plan for all the alternatives but being okay with not knowing the exact situations that lie ahead! Understanding that one decision can bring u down a completely different rabbit hole- you will have other...
-
Consistency = Success
This episode is all about CONSISTENCY & success having a relationship because I promise you they do. You can't have one without the other. We break down all different scenarios - even farmer brown comes to town on this one. I know it is sooooo hard to stay consistent with something that you…
more -
Personal Development Tips to Get Through the Tough Times with Sierra *BONUS EPISODE*
This episode is all about personal development tips and tricks to get you through those tough seasons especially for beginners who are looking for help through those tough times! Thank you so much to the Amazing Sierra ( https://www.instagram.com/sierrajhutton_/ ) for sharing some amazing light...
-
Go Be Great
This episode is all about going out there and BEING GREAT- for you but also to inspire yourself and others to take that step out of their comfort zone to do that scary thing! Do you have a role model that is an "expert" in a certain field that has made you step outside your comfort zone... or…
more -
*bonus episode* Letter to my 16 year old self
This episode is all about a specific letter to my 16 year old self! Dude- it is TOUGGHHHH sometimes especially as a highschool girl wow. This got me in my feels for sure but the biggest things I want my old self and ANY 16 year old to know is that you will THRIVE! You don't need to know…
more -
What you have to say IS IMPORTANT
This episode is all about- knowing and understanding your TRUEST self is important! what you have to say is important. Not everyone will understand or get you but you need to get yourself. Allow those who don't love you at your truest form walk out so you can have room for those who cherish...
-
Welcome to Pockets of Positivity Podcast
Welcome to my trailer & 1st official episode of this podcast. I am so excited to get started and help be that support system, hype girl that I personally need, and maybe you do too! More about me! Hey, Sam Carpinello here! First-grade teacher, business owner, and absolute fitness lover! Being a...
About this show
Hey you guys, Sam here, your hype girl in your pocket. This podcast was created to help each other spread positivity. Through many years of personal and self-growth, I’ve created the Pockets of Positivity Podcast to share some love, hype, and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I need this podcast as much as you do so let's embark on this journey together to level up, drop the excuses, and find the POSITIVE in situations.
Hosted by
Sam Carpinello
Categories