Positive Effects Of Yoga To Mental Health with Caren Baginski

With everything going on in this world, it can be very difficult to find sanity mentally, emotionally, and spiritually. Tapping into the root of it all, Caren Baginski—Certified Yoga and Meditation Teacher, Yoga Therapist-in-training, and the creator of Being Enough—lets us in on the positive effects of yoga practice to mental illness. She provides awareness of mental health as well as the effects of meditation on people experiencing anxiety, stress, and depression. Zoning in on Yoga Nidra, Caren tells us about this life-changing meditation technique that has deep healing capacity. She also talks about the balance between ancient healing techniques and pharmaceutical/technological advances. Get into this episode and learn more about how to deal with deep-seated issues and more through yoga.  Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram