Positive Mindset Meditation
Episode 146 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Positive Mindset Meditation" was published on February 28, 2022 and runs 22 minutes.
February 28, 2022 ·22m · The Ultimate Mindset Change Podcast
Summary
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed. Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly KEY TAKEAWAYS How often are your fear circuits triggered by another news story telling you what you need to be worried about? We are living in a culture that pushes us to be constantly busy We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim When your light becomes dim it’s a warning to address the imbalance We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places When we can’t change the circumstances we can change ourselves You can choose to make your mindset stronger and more resilient What you do and who you spend your time with impacts how brightly your light will shine BEST MOMENTS ‘You might feel you are glowing from the inside’ ‘Shine bright throughout your day’ ‘My light honours your light; will you continue to honour your light too?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 Man's Search For Meaning - Viktor E. Frankl ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
Episode Description
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting
As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed.
Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly
KEY TAKEAWAYS
- How often are your fear circuits triggered by another news story telling you what you need to be worried about?
- We are living in a culture that pushes us to be constantly busy
- We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do
- It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry
- You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim
- When your light becomes dim it’s a warning to address the imbalance
- We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places
- When we can’t change the circumstances we can change ourselves
- You can choose to make your mindset stronger and more resilient
- What you do and who you spend your time with impacts how brightly your light will shine
BEST MOMENTS
‘You might feel you are glowing from the inside’
‘Shine bright throughout your day’
‘My light honours your light; will you continue to honour your light too?’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
Man's Search For Meaning - Viktor E. Frankl
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram