Positive Moments and Successes with Adult ADD / ADHD

Stop and Focus on Your Top 16 of 2016 Can you believe 2016 is finally coming to and end? I know it's a been a crazy year! Before we say good-bye to 2016, I have a challenge for you. Stop and Close Your Eyes Put Your Hand over your HeartTake 3 slow deep breaths in and outThink about one of your Top Moments of 2016. Great!! I'm going to challenge you even more! I challenge you to make a list of your Top 16 of 2016. This list can include anything like: Your accomplishmentsPeople who made a differenceAn event that improved your lifeA song that brought you joyA Book that inspired you It's important to either put this list in writing or record it on a voice recorder. Get it out of your head! I will be joining you in this challenge too! When I have completed my Top 16 of 2016, I will leave a comment here. Feel free to post a comment here when you have completed yours.