Help Your Teen Thrive: Science-Based Hacks for Focus, Anxiety, ADHD & Big Emotions

Ask Rachel anything We want our kids to do as well as possible, so when they mess up, do dumb things, or seem to be failing, it's easy to focus on their mistakes and what they should do instead. Naomi Glover, a leading applied neuroscientist and brain health specialist, says we'd get the best out of our kids by doing the opposite; focusing on their strengths. Coming from a neurodivergent family, she truly understands the challenges faced by ADHD, dyslexia, and other neurotypes and offers practical, easy-to-use “brain hacks” for things like anxiety, focus, and emotional regulation. Naomi believes that once we understand how our brain works, we can work with it—not against it this episode gives us those tips. Naomi Glover Rachel's checklist from the episode Find your strengths: PARENTS: https://www.viacharacter.org/survey/pro/parentingstrengths/account/register UNDER 18'S: https://StrengthBoostU18.pro.viasurvey.org/ Top tips: Lead with strengths, not deficits Regularly name what your teen does well (kindness, perseverance, curiosity, humour, etc.) instead of only correcting what’s missing. Swap judgment for curiosity Use phrases like “I noticed…”, “Tell me more about what happened”, and “What could we do differently next time?” to keep conversations safe and open. Use recognition as rocket fuel (especially with ADHD/RSD) Give specific, genuine praise: “That was really kind leadership when you…” “I really appreciated you helping with the washing up – that was great teamwork.” Reduce brain overload with routines and single-tasking Build simple, predictable habits (e.g. “Saturday is bed-linen day”). Avoid multitasking; do one thing at a time and protect focus where possible. Teach nervous-system resets Use quick tools for you and your teen: Breathing: in for 4, out for 8, 3–5 times. Nature breaks: ~20 minutes outside to reset attention and mood. Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook