Positive Portfolio

In this week's episode, I share what positive psychologist, Barbara Fredrickson, calls a Positive Portfolio. Dr. Fredrickson believes that intentionally creating and cultivating positive emotions contributes to our well-being.  This practice helps us to expand our thought, emotional, and action/behavioral patterns which ultimately create our desired life experience. So, how can we intentionally create and cultivate positive emotions? I share my experience of creating a Positive Portfolio. Listen to learn more! Mentioned in episode: Positive Portfolio PERMA+ Theory of Well-Being Trello  Episode 2 - Pause to Process Episode 7 - Spring Clean Dirty Pain Episode 41 - Somatic Work with Denita Bremer Episode 50 - Pain vs Suffering Episode 58 - The Emotional Flu with Natalie Clay If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.   Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package. To contact me about speaking to your group or business, email me at [email protected]. Have a joyful week!