Positive, Powerful Self-talk: 13 benefits
from Skilling It! Hosted by Dr. Chris Wilson
In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Skilling It!?
This episode is 9 minutes long.
When was this Skilling It! episode published?
This episode was published on May 14, 2025.
Can I download this Skilling It! episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.