PODCAST · religion
Skilling It!
by Dr. Chris Wilson
In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.
Episodes
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What Do Weeds and Conflict Have in Common?
What Do Weeds and Conflict Have in Common? This episode explores how weeds and conflict follow similarpatterns: what gets ignored can spread, tangle, and become much harder to handle later. Dr. Chris Wilson explains common conflict triggers, thebiology of escalation, and a simple APT framework…
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It’s All About Chemistry
In this episode, Dr. Chris Wilson explores the profound effects our thoughts have on brain chemistry and overall health. Discover practical strategies to shift from toxic thinking to a more positive mental state and learn how these mental shifts can influence physical health and relationships. 7...
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How to Interrupt Negativity Spirals
Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns. Learn how awareness, triggers, and simple daily practices can transform your thought life. Link...
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Stuck in Toxic Thinking?
In this episode, Dr. Chris Wilson explores the impact of toxic thinking on mental and physical health, and provides practical strategies to taper toxic thoughts, foster a better mindset and improve well-being.
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6 Ways Celebrating Small Wins Can Help You Become More Successful
This episode explores the transformative power ofcelebrating small wins to boost motivation, resilience, and overall success. Dr. Chris Wilson shares neuroscience insights, practical tips, and mindset shifts to help listeners rewire their brains for positivity and growth. Get ready to rethink...
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Who’s Writing Your Narrative – You or Your Diagnosis?
Who’s WritingYour Narrative – You or Your Diagnosis? If you're navigating a chronic illness, learning how tocraft and control your personal story can significantly impact your mental health and sense of purpose. Dr. Chris Wilson shares insights on how changing yournarrative empowers you to live...
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Self-talk: Words Matter
In this episode, Dr. Chris Wilson explores how powerful self-talk and inner dialogue significantly influence our physical and mental health, especially when living with chronic illness. She shares practical tools, insights from neuroscience, and encouragement to reframe negative thoughts into...
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Redefining Chronic Illness ~ Flexibility: Bend without Breaking
In this episode, Dr. Chris Wilson discusses the association between psychological flexibility and higher life satisfaction, better health, and improved resilience. She examines how neuroplasticity allows us to rewire ourbrain to become more adaptable, how building a flexible mindset involves...
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Self-Compassion Slowcast
This episode encourages us to slow down and explore thetransformative power of self-compassion. It offers practical reflection questions to cultivate kindness towards oneself. Discover how self-compassion enhances happiness, resilience, and overall well-being. Keywords Self-compassion…
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Redefining Chronic Illness - Gratitude Despite the Storm
Redefining Chronic Illness – Gratitude Despite the Storm In this episode, Dr. Chris Wilson explores how cultivating gratitude can transform the experience of living with chronicillness. She shares personal stories, scientific research, and practical tips to help listeners find moments of peace…
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Redefining Chronic Illness: Adapting to Change
This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners...
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Redefining Chronic Illness - Acceptance
Summary In this episode, Dr. Chris Wilson explores the theme of chronic illness, focusing on the importance of acceptance and understanding the multifaceted nature of chronic conditions. She shares her personal journey with multiple chronic illnesses, emphasizing the emotional, spiritual, and...
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Conflict Coaching with Dr. Chris: Facts about conflict
In this episode, Dr. Chris discusses the complexities ofconflict, emphasizing its role as a learning opportunity. She explores various definitions and metaphors of conflict, the benefits of handling it skillfully, and the importance of self-awareness in recognizing triggers. The discussion...
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Using Self-talk to Change Thoughts and Behavior
In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The...
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Positive, Powerful Self-talk: 13 benefits
In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue....
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Daily Journaling Prompts for Self-awareness
Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast....
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Trauma and Coping, Pt. 1
Trauma and Coping, Pt. 1 In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited: Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York…
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Unshackled: Exploring Generational Dysfunction
In this podcast, we walk through unseen wounds and how they are perpetuated generationally. We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives. Finally, I’ll propose some ideas for change. Works Cited Sandra Wilson, P....
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Gossip: Harmless Venting or Word Murder
In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder. We'll examine why it feels good and suggest ideas about what to do instead. We’ll discern the difference between gossip and processing and consider reflective…
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Permission to Heal from Your Past
In this episode, we’ll look at Isaiah 53:5 and apply it to inner wounds, not just physical wounds. We’ll discuss character and spiritual traits that help us heal. We'll look at how the choices we make hurt ourselves and others, often in an effort to escape pain from past wounds. Finally, we’ll...
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What is Hurry Sickness?
In this podcast, I discuss hurry sickness and its impact on our body, mind, and soul. I provide definitions of hurry sickness and some symptoms to look for. Finally, we'll look at ways to slow down and counteract hurry sickness and its effects. This podcast contains several references to The...
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Boost Well-being by Changing Harmful Habits
In this episode, we’ll discuss 3 harmful habits – procrastination, negative self-talk, and fear of failure. First, I’ll give you my thoughts on each habit then we’ll discover what the bible says and what experts have to say. Finally, I’ll discuss times when it’s okay or not okay, and we’ll…
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Blind spots and the cherry tree
Blind spots are attitudes or weaknesses in your life that you cannot see or refuse to see, even though they cause conflict with others. This podcast discusses why we often don’t actively seek to uncover our blind spots, how we compensate for ignoring them, and what we may be missing by avoiding...
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Busyness – Life Purpose or Lost Time?
This episode discusses how we use busyness to avoid pain, emotions, and vulnerability. How does busyness block our life purpose? We also discuss how our inability to say no plays into our busyness. Should we be responsible for how others feel when we say no? Finally, we look at some skills for...
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Perfectionism Stressing You Out?
Is perfectionism stressing you out? This podcast looks at toxic perfectionism and the havoc it wreaks in our lives, cutting away at our well-being. Do you have an overwhelming desire for acceptance and a fear of failure. This podcast can help you. Resources: Unstuck: Letting go of the myths…
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Master Your Mindset
Master Your Mindset In this episode, I discuss mastering your mindset which includes thinking on good things as directed in Romans 12:2. I’ll talk about two mindsets and how they affect us and those around us. And finally, I’ll provide ideas for changing unproductive mindsets through reflexive...
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Ways We Abandon Ourselves and Solutions
This bonus episode lists 9 ways we abandon ourselves and 9 ideas to help rethink these behaviors.
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Boundaries 101 - Families
Boundaries 101 – Families In this episode we discuss different areas of our lives that need of boundaries. Then we take a deep dive into how our boundaries reflect our upbringing and setting boundaries with family. Be brave! Join us! You can contact me at [email protected]...
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Boundaries 101 - The basics, Part 2
Season 3 Episode 2 – Boundaries 101 – The basics In this episode we discuss different levels of boundary, some reasons people don’t respect our boundaries, and how emotions play a role in healthy boundary setting. Be brave! Join us! If you need to listen to episode 1 of Boundaries 101, click here...
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Season 3 Ep. 1 – Boundaries 101 – The basics
Season 3 Ep. 1 – Boundaries 101 – The basics In this episode we discuss what boundaries are, what they're intended to do, and provide examples of boundaries. Then we look at the benefits of creating healthy boundaries (WIIFM), Signs we need to set boundaries, intrapersonal traits and...
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The Art of Conflict Resolution: Come to the Table - Collaborative Problem-solving
The final installment in The Art of Conflict Resolution series Come to the Table - Collaborative Problem-solving In this episode, we’ll look at coming to the table to do some collaborative problem-solving. This is typically the last step toward resolving conflict. If you’ve gotten this far –...
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The Art of Conflict Resolution: Assertiveness - Truths and Myths
In this episode, we’ll look at using assertive communication in when it’s our turn to state our views, needs, feelings, and opinions in conflict. We’ll discuss how Jesus was assertive, what it means to be assertive, and some myths and truths associated with this type of communication. We’ll…
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The Art of Conflict Resolution: The Gift of Listening
SHOW NOTES: Link to extended episode notes (hope it works!) - Season 2 Ep. 8: The Gift of Listening In this episode we discuss the role of listening in our lives and how it can transform conflict. Highlights of this episode include: · The benefits of robust listening skills · Definitions of...
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The Art of Conflict Resolution: R.E.S.P.E.C.T.
In Season 2, Episode 5 we discuss the effects of conflict and stress and suggested 6 steps for resolving conflict. In this episode we discuss the second step in resolving conflict which is to treat the other with respect. James 1:19 provides some guidance including being quick to listen, slow to...
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The Art of Conflict Resolution: Know Thyself
In Season 2, Episode 5 we discuss the effects of conflict and stress and suggest 6 steps for resolving conflict. In this episode we discuss the first step in resolving conflict which is to step back, pause, prepare, and pray for your attitude. This podcast addresses each of these components and...
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The Art of Conflict Resolution
Conflict is unavoidable so what can one do? This podcast discusses the effects of conflict handled poorly, the impact and signs of stress as a result of conflict, and the benefits of conflict handled well. We also discuss the effects of conflict on children. I share some ideas for conflict...
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Reframing Failure
Everyone faces failure to some degree. It doesn't feel good but is it always a bad thing? Listen and find out more about failure and how to survive and even thrive through failure.
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Self-confidence, Self-worth and cultural myths
In this episode we look at the difference between self-confidence and self-worth. We also review a new "self" word - self-regard. We compare yardsticks our culture and the media use to measure people versus what God says about us. Then we'll look at practical ways to begin to form a more…
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Procrastination vs. Carpe Diem
Procrastination vs. Carpe Diem Season 2 Episode 2 In this podcast, we'll review some of the research regarding causes of procrastination. We'll look at generalized procrastination and the spiritual aspects of seizing the day through Bartimaeus. We'll hear from guests on their perspective of...
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Holiday Thriving Episode
Holidays can be tough. How can we skillfully negotiate holiday stress and interactions? https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:50666fcf-8a4d-4d29-9222-ef20d391ec1f
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Building Better Relationships - Empathic Listening
Welcome to Season 2 of Skilling It! In this episode we talk about elements of good relationships including trust, being non-judgmental, showing compassion and more. We discuss benefits of good relationships and the difference between active listening and empathic listening. Finally, we review…
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Building Better Relationships - Showing Up!
This podcast reviews the elements of good relationships, benefits of good relationships, and some ideas for creating better relationships and showing up!
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Episode 15 – Impression Management: Intentionally attempting to enhance what others think of us
In this episode we’ll learn signs we’re engaging in impression management and the consequences of this behavior. Next, we’ll explore if Christians are exempt from it. Finally, we’ll discuss some ideas and reasons to change these behaviors and a practice to help impression management awareness....
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Conflict Triggers
Episode 14 – Conflict Triggers In this episode we’ll look at our conflict triggers or hot buttons. We learn what a conflict trigger is and the role our perceptions play in creating our trigger. We’ll talk about the benefits of learning our what our triggers are and possible solutions for dealing...
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Passive-aggressiveness: Origins and Solutions – There’s Hope!
In this episode we’ll look at passive-aggressive behavior and communication. Where does it come from? How can we identify passive-aggressiveness? What do we do if we’re passive-aggressive or if we live with or love a passive-aggressive? Links: 8 Keys to Eliminating Passive-Aggressiveness by…
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Self-compassion: Part 2, What should I do?
In this episode we’ll look at the core elements of self-compassion and how it can benefit me physiologically and emotionally. We’ll look at how self-criticism taps into our threat defense system and how to combat this with self-soothing. Finally, we’ll look at suggestions to practice...
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Self-compassion: What it is. What it isn’t. Do I need it?
Do you tend to be really hard on yourself? Do you feel overwhelmed when you fail? Are you confused about the difference between self-compassion and self-esteem? If you answered “yes” to any of these questions, listen to this episode of Skilling It! I’ll discuss what self-compassion is and isn’t....
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Dealing with Difficult People
Dealing with difficult people can seem overwhelming but learning how to communicate with them can provide holistic improvements – that means it can change every area of our lives. In this episode we look at what the bible says about dealing with difficult people, facts about difficult people and...
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The Spiritual and Health benefits of Kindness
Acts of cruelty baffle us whereas acts of kindness move us. We can’t control people who are cruel, but we can choose to be kind. In this episode we’ll look at the spiritual, psychological, physiological, and social benefits of kindness and some simple ideas to spread kindness. Kindness Challenge:...
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Gratitude bonus episode
This bonus episode includes 40 simple ideas for practicing gratitude every day.
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ABOUT THIS SHOW
In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.
HOSTED BY
Dr. Chris Wilson
CATEGORIES
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Frequently Asked Questions
How many episodes does Skilling It! have?
Skilling It! currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Skilling It! about?
In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.
How often does Skilling It! release new episodes?
Skilling It! has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Skilling It!?
You can listen to Skilling It! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Skilling It!?
Skilling It! is created and hosted by Dr. Chris Wilson.
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