Positive Psychology & Mindfulness in Sport Ep 25

In this Find Your Edge podcast, host Chris Newport talks with John Yeager. As the co-author of The Coaching Zone: Next Level Leadership in Sports, John is the executive director of The Coaching Zone Initiative and CEO of The Yeager Leadership Group.Should we eliminate labeling ourselves in sport, like “I’m slow?” John suggests actually focusing less on eliminating labels, being less judgemental and being more mindful in the present moment and working on some strategies to address the thoughts and emotions as they come up and using a “task relevant cue” John notes how endurance athletes can start to understand their strengths, positive or negative emotions and identify their “blindsports.” He also talks about how it’s important to identify your own story and how that can benefit you instead of impede you. And more! Want to join our Team of supportive athletes and coaches? Virtual and in-person options are available, learn more at The Endurance Edge Team Training Programs here. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook