Positive Psychology, Its Impact, Benefits w/ Siobhan Connolly Hogan from Sona

In this weeks episode I'm joined by Siobhan from Sona as we chat all things positive psychology & real life positivity on how it can help you through challenging times in your life.  It was so refreshing to chat with such a ray of light listening to Siobhan spread her positive message, which has helped so many.  Some topics discussed:  The Healing Power of Laughter_ Finding Joy in Dark Times Transforming Negative Self-Talk_ Boosting Confidence in Young Adults How to Overcome Distractions and Find Peace with Meditation Conquering Your Inner Critic_ Expert Tips for Self-Improvement The Forgotten Mindset Gratitude & Duty Empowering Children To Stand Up For Themselves The importance of self work & trigger management Building a relationship with your inner critic  Naming Emotions & Letting Go I really enjoyed todays episode & if you feel soem of todays episode has resonated with you, dont forget to reach out to Siobhan Have a great day Jonathon