Positive Psychology + Russ Harris

from Anxiety My Friend - Ansiedade Minha Amiga · host Raquel Bunny

Here are 4 interventions for you to try out this year. Let me know how you get on! Resources: VIA Character Questionnaire Via Character Questionnaire Gratitude Journal Ideas 30-Day Journal ChallengeGratitude Journal PDF Book Cameron, J. (2014). The Artist’s Way Workbook. Souvenir Press. Article Layous, K. & Lyubomirsky, S., (2013). How Do Simple Positive Activities Increase Well-Being? Current Directions in Psychological Science, 22(1), 57-62. DOI:10.1177/0963721412469809

Episode metadata supplied by the publisher feed · Published Jan 29, 2025

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Positive Psychology + Russ Harris

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