Positivity alone Won’t work...But This type of Optimism Can - casual weightloss podcast convo

The holidays are blasting by and ramping up every day - ARGH!! Everywhere you turn there are snacks, events, and more! We can either view the chaos with positivity or negativity. The obvious choice most people would make is to be positive. With weightloss, many trainers and coaches would say "just believe in yourself and you'll get there" However, positivity alone doesn't always work...and can actually hold us back from reaching our goals! I learned this the hard way...Happy Holidays! #weightlosspodcast #storytimepodcast