Positivity with Alastair Harte

This show is probably my favorite! I  chat to Alastair Harte  the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles.  I brought him on the show talk about 3 main topics  - Dealing with self sabotage - How the thoughts you think and the people you hang around with really matter  - How important foods really are ! - And finally In a turn of events I get Alastair to ask me 1 Question & 1 Question about anything .....well worth the listen  Available on Spofify and all other good podcast players