Post-Achievement Depression in the Creative Industry with Valeria Maldonado Jackson

In honor of Mental Health Month, this episode of Cafe con Pam gets extra honest and vulnerable. Pam welcomes actress and writer Valeria Maldonado Jackson for a deep dive into what mental health really looks like behind the scenes—especially for Latinas and creatives. Valeria shares her personal experiences with depression, the rollercoaster of emotions after big achievements, and how she uses both therapy and natural remedies to keep moving forward. The conversation touches on the unique pressures of balancing multiple identities, breaking stigma around mental health in our communities, and what true support and self-acceptance can look like.Whether you’re navigating your own mental health journey or want to show up for someone else, this special Mental Health Month episode is full of understanding, encouragement, and real talk.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Valeria on all things social:InstagramFacebookComercial con Chris EvansFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.