Post-Christmas blahs

The period between December 25 and December 31 can present unique challenges, both socially and emotionally, the week before Christmas also carries its own pressures. But mental health concerns during the week following Christmas and the end of the year are particularly significant for many. Jim and Ralph look at some of the causes including: Seasonal Affective Disorder (SAD), Social Isolation, Increased Stress, Holiday Grief, and changes in routine. The opponent process: What goes up, comes down. The boys offer some suggestions for beating the blues including: Be honest with yourself about how you’re feeling.  Get enough rest Prioritize self-care:                     Make time for yourself.  Keep up with your healthy habits.                      Make room for your grief Adopt an attitude of gratitude If you're feeling overwhelmed, it's important to seek support, whether from friends, family, or mental health professionals. Many services are available to help people navigate these challenges during the holiday season. LEARN MORE Beating the post-Christmas blues: https://youtu.be/M4EPpAsiZqc?feature=shared Here is opponent process theory as it applies to emotion: https://youtu.be/nNrmB_lyNDY?feature=shared