Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS

from The 1% Better Method · host Austin Bagshaw

Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:Background and current position College athlete experiencePost athlete anxiety and identity issues around sports Training modalities - effective means to an end Passive vs active He who markets best will win Example of an active recovery day from a PT with a lower back focused painTraining through painWhen should you use a weight lifting belt? Importance of variability Enjoy!Connect with PeterBook your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramSupport the show

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This episode was published on April 20, 2022.

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