EPISODE · Sep 24, 2021 · 50 MIN
Post diet blues & how to set new goals in a reverse diet FT Kait Callahan EP207
from Beyond the Bikini Radio · host Nicole Ferrier Fitness
In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you. Website: www.levluptraining.com IG: kaitannmichelle YouTube: KaitAnnMichelle Team: @team.levlup Podcast: The Fit Shit Podcast ----------------- Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com
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Post diet blues & how to set new goals in a reverse diet FT Kait Callahan EP207
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