Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer episode artwork

EPISODE · Apr 1, 2024 · 25 MIN

Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer

from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor

Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward. If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully. ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

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Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer

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