Post-Holiday Guilt
from HealED Podcast Hosted by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
In this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt. We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover. Remember that you never need to make up for foods eaten. Join the FREE class on guilt free eating! >>Register here (www.thebalancedpractice.com/signup) Connect with me : @the.balanced.dietitian
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How long is this episode of HealED Podcast?
This episode is 18 minutes long.
When was this HealED Podcast episode published?
This episode was published on October 12, 2021.
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