Post Workout Meditation To Slow Down, Reduce Stress + Recover Quicker 🧘‍♂️ 🏋

This guided meditation is specifically designed to listen to after you have completed a workout, to help you slow down, relax and cool down. Often when we work out and we train hard, it is very hard to switch off and fully relax. Meditation is a great tool to help you relax and unwind. In turn, this deep relaxation can assist your recovery process, helping you heal quicker by slowing down your heart rate and absorbing all goodness that you have achieved during training, ensuring you reap all the benefits from exercising.Enjoy!► Guided Meditations on YouTube  ⁠https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/⁠► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD ⁠https://amzn.to/4iufFDl⁠► Grab your FREE Mindfulness and Manifestation Workbook here: ⁠https://stan.store/amazonwarrior⁠► Insight Timer ⁠https://insighttimer.com/amazonwarrior/⁠► Instagram ⁠https://www.instagram.com/amazonwarriorau⁠ ► Website ⁠https://www.carolinebakker.com⁠🙏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Amazon Warrior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.📱 ⁠⁠⁠⁠⁠⁠⁠Download the App on Google Play Store⁠⁠⁠⁠⁠⁠⁠🔗 Follow Me On Instagram 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmazonWarriorAU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌅 ⁠⁠Follow Me On InsightTimer: Caroline Bakker⁠⁠🌌 ⁠⁠5 Days Of Mindfulness Course⁠⁠🌸 Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amazonwarrior.com.au⁠⁠🔔 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Premium Content on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Premium content unlocks:Premium guided meditation contentHigher quality musicMore new monthly episodesLonger guided meditations and sleep musicThank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes.If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast.Thanks again for listening.❤️ 💕 With Love & Gratitude, Caroline 💕❤️[email protected]