Postpartum & Mama Care Essentials + NESTS Meditation

Welcome, mamas! In this video, we’re diving into real postpartum and mama care, care that supports your body, mind, and heart after birth and beyond. Whether you’re in the early weeks of postpartum or navigating the ups & downs motherhood, this video is for you. We’ll guide you through the NESTS framework, a simple, practical way to remember key areas of self-care: N – Nutrition | Nourishing your body to support healing and energy E – Exercise | Gentle movement that helps you reconnect with your body S – Sleep & Rest | Practical ways to rest even when sleep feels impossible T – Time for Yourself | Small moments to nurture your identity and creativity S – Support | Emotional, practical, and community support that actually helps If you are ready to dig deeper in community, check out the Escuelita, upcoming cafecitos or events at https://www.millennialtheramom.com/links