Postpartum Anxiety

We are celebrating our 1-year anniversary with our top 5 episodes of the year. At #4 is Postpartum Anxiety In this weekś episode, we discuss postpartum anxiety.  We are honored to speak with Allison Lieberman, a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the host of The New Mama Mentor® Podcast.   Allison is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting.  Allison educates us about postpartum anxiety through her personal story and clinical experience. She shares her valuable resources with us and discusses how we can also advocate for spreading awareness so we can continue to help new moms.  Resources: (Note: These are Amazon affiliate links at no extra cost to you, but we will earn a small commission on qualifying purchases)  Good Moms Have Scary Thoughts, Karen Klieman  This Isn´t What I Expected, Karen Klieman Postpartum Support International: https://www.postpartum.net/  Rooted in Harmony Counseling website: https://www.rihcounseling.com  The New Mama Mentor® Podcast Real Life Momz website: https://www.reallifemomz.com New online course: Mastering Belly Time: A Parent's Guide To Belly Time Success. Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because. Empower a new mom in your life to give her baby the best start possible.