Postpartum Anxiety in New Moms: Birth, Mindset, and Motherhood with Rose Montes

In this episode of Baby Steps, host Medea speaks with lifestyle content creator and first-time mom Rose Montes about postpartum anxiety, mindset shifts, and navigating the early stages of motherhood. Rose opens up about her positive birth experience, the difference between postpartum anxiety and postpartum depression, and the tools, faith, and community that helped her through the most overwhelming moments. This episode is a must-listen for new moms seeking reassurance, perspective, and encouragement that motherhood can be both challenging and deeply fulfilling.What you’ll hear in this episode:Postpartum anxiety vs postpartum depression explainedA positive birth story you don’t hear oftenBaby products that helped ease anxietyThe emotional challenges of being a first-time momWhy motherhood doesn’t end your life — it expands itHow mindset, routine, and community support new moms