Baby Steps Podcast

In this episode of Baby Steps, MaKenzie takes us back to the very beginning — finding out she was pregnant, what her pregnancy looked like, and the moment everything shifted after her baby arrived. She talks about the early days that no one really describes accurately — the overstimulation, the emotional flooding, the feeling that your body and brain have been completely rewired overnight. But the real core of this conversation is what MaKenzie discovered about nervous system regulation and why it matters from day one. Not as a trend. Not as another thing to add to the list. But as the understanding that your baby is reading your energy before they understand a single word you say. That the emotional temperature of your home starts with what's happening inside you. And that learning to regulate yourself isn't selfish — it's the foundation of everything else. MaKenzie shares the advice that actually landed, the stuff she had to unlearn, and why slowing down made her a more present, patient parent — not a less productive one. This one's for every mom who's ever snapped at her kid and immediately thought, "Where did that come from?" You're not broken. Your nervous system is just trying to keep up.

In this episode of Baby Steps, Rachel takes us through her full journey — from finding out she was pregnant to the moment she brought her daughter home and realized breastfeeding wasn't the natural, intuitive thing everyone told her it would be. She talks about the lactation consultant who showed up at her door the next day, removed all the unnecessary gear, and helped her latch her baby in bed with her dog curled up at her feet. That single moment saved her entire breastfeeding journey. Then came baby number two — a different city, a traumatic birth, a NICU stay, and a C-section recovery with a surgeon's order not to drive for three weeks. This time, she couldn't find anyone to help. Rachel opens up about what lactation really taught her — not just about feeding, but about understanding her own body, building a deeper connection with her baby, and learning to trust herself as a mother. She shares the advice that mattered, the pressure she felt to get it "right," and why that experience ultimately led her to leave a 15-year corporate career to become a board-certified lactation consultant herself — so no other mom would have to figure it out alone. Whether you're planning to breastfeed, pumping, supplementing, or still figuring it out — this episode is a reminder that asking for help isn't failure. It's the whole point.

In this insightful episode, we sit down with Chrissy—a pediatric sleep consultant, licensed marriage and family therapist, and mom of four—for a practical, honest, and deeply reassuring conversation about baby sleep and the realities of early parenthood. From the shock of newborn sleep deprivation to the emotional toll it takes on parents, Chrissy breaks down what’s normal, what’s not, and how families can find a path to better sleep without guilt or unrealistic expectations. She explains why babies aren’t biologically wired to sleep well at first, how sleep deprivation impacts mental health and relationships, and why so many parents feel like they’re failing when they’re actually doing just fine. Chrissy also shares her approach to sleep training—including her widely used “10-minute method”—and emphasizes the importance of tailoring strategies to each unique baby. Beyond sleep, the conversation dives into relationships, identity, and the importance of not losing yourself in parenthood. Chrissy offers grounded advice on how small, consistent investments in your relationship can make a lasting difference, even in the busiest seasons of life. What You’ll Hear in This Episode: - Why newborn sleep struggles are completely normal—and harder than expected - The emotional impact of sleep deprivation on parents, especially moms - How to tell the difference between normal sleep patterns and real sleep issues - Realistic sleep milestones from newborn stage to 6+ months - Why “one-size-fits-all” sleep advice often fails - A breakdown of different sleep training approaches—and which babies they work for - How the “10-minute method” works and when to adjust it - What your baby’s cues reveal about what they actually need - The connection between sleep, mental health, and relationship strain - Why parents shouldn’t lose themselves—or their relationship—after having a baby - Simple, realistic ways to invest in your relationship (even with no time or budget) - The importance of asking for help and building a support system Whether you're running on empty with a newborn or trying to fix ongoing sleep struggles, this episode offers clarity, reassurance, and actionable guidance—reminding every parent that better sleep is possible, and it can transform your entire family’s well-being.

In this insightful episode, we sit down with Robyn Sajeski, special needs sleep consultant, registered nurse, and co-founder of Sleep Ability Consulting, for a grounded and eye-opening conversation about children’s sleep as both a biological need and a developmental skill. Robyn breaks down how sleep needs change from toddlerhood through adolescence, why consistency matters more than perfection, and how families can create realistic routines that actually work in everyday life. She also shares her compassionate approach to supporting children with neurodevelopmental differences, emphasizing that sleep challenges are not a reflection of “bad parenting,” but often a signal that individualized support is needed. From understanding overtiredness and why “tired but wired” behavior shows up in kids, to building a calming 45–60 minute bedtime routine that supports regulation and connection, this episode is packed with practical, evidence-informed guidance. Robyn also explains how factors like light exposure, timing, communication needs, sensory sensitivities, and even medical concerns such as breathing issues can all influence sleep quality—and why a holistic, child-first assessment is essential before any sleep plan begins. What You’ll Hear in This Episode: How much sleep children actually need at different stages—from toddlers to teens Why sleep is not just biological, but a learned developmental skill The importance of consistent bedtime and wake-up routines for better sleep outcomes What “overtiredness” really looks like (and why it can appear as hyperactivity) How to tell if bedtime is too late—and how to adjust it gradually Why timing and routine consistency matter more than quick fixes What goes into a personalized sleep plan and family assessment process Why medical factors like snoring or mouth breathing should be checked first How sensory needs, communication styles, and daily structure impact sleep How to build a calming bedtime routine (without rushing or overstimulation) Why screen time and light exposure play a major role in sleep quality Practical advice for overwhelmed parents: focus on one change at a time, not everything at once The importance of morning light and daytime habits in supporting nighttime sleep Whether you’re a parent struggling with bedtime battles or simply trying to understand how to better support your child’s sleep, Robyn’s message is clear: progress comes from consistency, patience, and a willingness to work with your child’s individual needs—one step at a time.  

In this episode, we sit down with Allison Egidi, Certified Pediatric Sleep Coach and Founder of Sleep and Wellness Coach, to unpack the science and reality of children’s sleep from newborns to teenagers. She breaks down how much sleep kids truly need, why it changes with age, and how it impacts behavior, learning, and emotional development. What You’ll Hear in This Episode: How much sleep children need at every stage, from newborns to high schoolers Why sleep needs can stay high (10.5–12 hours) well into childhood The concept of sleep “talent” and why some kids struggle more than others Why sleep training is more about teaching rhythm and skills than forcing routines The truth about “wake windows” and what to do instead How feeding patterns and food intolerances can affect sleep quality Why sleep is critical for brain development, memory, and emotional regulation The impact of overtiredness on behavior, tantrums, and impulse control Practical tips for bedtime routines, including “rescue bedtimes” How sleep patterns shift during adolescence and what teens really need Why consistency matters more than perfection in daily sleep routines Her reminder that parents’ well-being is just as important as their child’s Sleep isn’t just about rest—it’s a foundational pillar of a child’s development and a family’s overall well-being. By understanding your child’s unique sleep needs and building simple, consistent routines, parents can create calmer days, healthier kids, and more peaceful nights for the whole family.

In this insightful episode, we sit down with Melissa Eastlick, child and parent therapist and parent coach, for an honest, heartfelt, and practical conversation about the challenges and joys of modern parenting. From navigating meltdowns and sleep struggles to helping children develop resilience, Melissa shares her expert perspective on raising happy, confident, and self-aware kids. Reflecting on the balance between gentle parenting and necessary boundaries, she says: “If you can show up and be with your children and connect with them 30% of the time, like you're already a good parent.” What You’ll Hear in This Episode: How allowing children to experience frustration builds resilience and emotional strength. Why boredom isn’t a bad thing—it sparks creativity, curiosity, and self-direction. The difference between guiding children and trying to “create” them as adults. Modern parenting trends: from permissive to empathetic, with a balance of assertiveness. Tips for managing family dynamics while honoring your own “unicorn time.” How trial and error, reflection, and adaptability make you a better parent. Melissa’s core advice: make the best choices you can in the moment, and trust that showing up consistently matters most. Encouragement for parents to embrace their journey, knowing every step—big or small—is a step toward growth. Whether you’re raising toddlers, tweens, or teens, Melissa’s guidance reminds us that parenting isn’t about perfection—it’s about presence, empathy, and learning as you go.

In this insightful episode, we sit down with Dr. Jennifer Lincoln—board-certified OB-GYN and author of The Birth Book—for an honest, empowering conversation about pregnancy, birth, and postpartum mental health. From surviving the first trimester and understanding what’s truly “normal,” to recognizing real warning signs like changes in fetal movement, Dr. Lincoln cuts through misinformation and replaces fear with clarity. She unpacks the difference between common pregnancy symptoms and red flags, explains why trusting your instincts could be lifesaving, and opens up about the realities of postpartum depression and anxiety. With practical advice on kick counts, birth plans, mental health treatment, and preparing for labor without panic, this episode is a must-listen for expecting parents who want evidence-based guidance and reassurance. What You’ll Hear in This Episode: • Why the first trimester is about survival — and why that’s okay. • The truth about fetal kick counts (and why sudden changes matter). • How to tell the difference between normal symptoms and complications. • The reality of postpartum depression, anxiety, and “sticky thoughts.” • Why mental health treatment during pregnancy is safe — and critical. • How partners and family can truly support a new mom (hint: do the laundry). • The importance of having birth preferences — while staying flexible. • Why trusting your gut could protect both you and your baby. Whether navigating early pregnancy, preparing for delivery, or adjusting to life postpartum, this episode delivers reassurance, practical tools, and the reminder that parents don’t need to be perfect — just informed and supported.  

In this insightful episode, we sit down with Lisa Caputo—sleep educator and mom of two—for an eye-opening conversation about what infant sleep really looks like. From debunking the myth of “perfect sleepers” to explaining why fragmented sleep is biologically normal, Lisa breaks down how temperament, nervous systems, and development shape every child’s unique sleep journey.What You’ll Hear in This Episode:• Why there’s no universal sleep chart that fits every baby.• The truth about sleep training—and why sleep isn’t a linear process.• How to tell if your baby is truly awake or just in active sleep.• What overtiredness actually looks like (and how it differs by temperament).• Why screen time spikes cortisol and disrupts bedtime routines.• The power of contact naps in the first year of life.• Why postpartum preparation and building a support system matter more than nursery décor.• Her biggest advice: trust instincts, seek support, and stop chasing “perfect” sleep.Whether you’re deep in newborn nights or navigating toddler chaos, this episode offers reassurance, science-backed perspective, and a reminder that no two sleep journeys are the same.

In this heartfelt episode, we sit down with Amanda Koroma—lifestyle content creator and first-time mom—for an honest and refreshing conversation about pregnancy, labor, and the realities of postpartum life. From surviving a brutally exhausting first trimester to enduring nearly 24 hours of labor (with 20 minutes of pushing), Amanda shares what the pain, the beauty, and the transformation of motherhood truly felt like. She opens up about the postpartum surprises no one fully prepares you for—intense night sweats, body changes, anxiety, and the emotional shift of realizing, “That’s really my baby.”What You’ll Hear in This Episode:• Amanda’s biggest pregnancy craving: sugary treats and Coldstone’s Birthday Cake Remix.• The moment she realized she was in labor—on the morning of her birthday celebration.• What 24 hours of labor really felt like—and why she’d do it all again.• The postpartum symptoms that caught her completely off guard.• How managing anxiety and OCD during pregnancy and postpartum shaped her experience.• The baby product she refuses to live without: the Owlet sock monitor for peace of mind.• Why she was surprised to become more “chill” as a mom than she expected.• The small, unexpected milestones that have meant the most.• Her biggest advice to parents: take the photo, take the video, and be fully present—it goes by fast.Whether you’re preparing for your first baby or reflecting on your own journey, Amanda’s story is a reminder that motherhood is challenging, beautiful, unpredictable—and deeply worth it.

Join us for a heartfelt conversation with Robin Daniels, Chief Business Officer at Zensight and dedicated father, on Baby Steps. Robin shares his journey from a challenging childhood in Copenhagen to a thriving career in tech, and how becoming a father transformed his perspective on life and work. He opens up about the lessons he hopes to pass on to his son, including gratitude, intentionality, courage, and living with purpose. Robin also explores how parents can model joy, resilience, and presence in everyday life, showing that the small, consistent actions often make the biggest difference.What you'll hear in this episode:The moment Robin realized fatherhood would change everythingHow his childhood shaped his parenting philosophyThe guiding “North Star” behind his decisions as a dadBalancing career ambition with being a present parentTeaching gratitude, intention, and joy through daily actionsWhy leading by example is the most powerful parenting toolThe importance of creating meaningful moments with your children

In this episode of Baby Steps, host Medea speaks with lifestyle content creator and first-time mom Rose Montes about postpartum anxiety, mindset shifts, and navigating the early stages of motherhood. Rose opens up about her positive birth experience, the difference between postpartum anxiety and postpartum depression, and the tools, faith, and community that helped her through the most overwhelming moments. This episode is a must-listen for new moms seeking reassurance, perspective, and encouragement that motherhood can be both challenging and deeply fulfilling.What you’ll hear in this episode:Postpartum anxiety vs postpartum depression explainedA positive birth story you don’t hear oftenBaby products that helped ease anxietyThe emotional challenges of being a first-time momWhy motherhood doesn’t end your life — it expands itHow mindset, routine, and community support new moms

In this candid episode of Baby Steps, host Medea sits down with Daria Willems, lifestyle content creator and mother of two, to talk about the unfiltered realities of motherhood. Daria opens up about high-risk pregnancies, premature births, NICU experiences, and an unexpected postpartum medical complication that permanently changed her voice. She also shares her experience with postpartum depression, grieving her former identity, and learning patience through the challenges of raising young children.This episode is a must-listen for new and expectant parents looking for honest conversations about pregnancy, postpartum mental health, and the everyday struggles of parenting.What you’ll hear in this episode:Pregnancy cravings and early motherhood “fast five” questionsOne word to describe labor and one word to describe parenthoodThe baby product Daria swears by for better sleepA rare postpartum complication no one warned her aboutNavigating premature birth and NICU staysPostpartum depression and identity changes after becoming a motherPotty training struggles and lessons learnedWhy patience is one of the biggest parenting skillsThe importance of accepting help as a new parentHonest advice for expectant mothers before life changes

In this eye-opening and deeply insightful episode of Baby Steps, we sit down with Julietta Skoog, a veteran school psychologist, parent coach, and founder of Sproutable. Julietta brings over 20 years of experience, using the framework of Positive Discipline, to help parents cut through the overwhelming noise of information and truly connect with their children. She shares her personal journey as a mother of three and explains why intentionality, trust, and understanding the brain science behind behavior are the keys to raising resilient, capable, and confident humans.What you'll hear in this episode:The unexpected pregnancy craving (and what happened when her daughter was a baby!)One word to describe parenthoodHer unexpected game-changer product for colicky babiesThe biggest issue Julietta sees in new parents today (and why this generation is actually "more chill")How to create your "parenting compass" to guide your disciplineWhy discipline literally means 'to teach'Julietta's "soapbox" take on gentle parenting and the importance of firmness/healthy limitsWhy kids need help with co-regulation since their brains don't fully develop until their mid-twentiesGet personalized, practical help for your family’s daily challenges: Parent Coaching: besproutable.com/early-years/parent-coaching Parent Membership: besproutable.com/early-years/parent-membership 

In this heartfelt and eye-opening episode of Baby Steps, we sit down with Daisy—a full-time working mom and first-time parent—for a candid conversation about pregnancy, birth, and finding balance in early motherhood. From unexpected postpartum surprises to the unforgettable moment her newborn smiled at 3AM, Daisy shares the raw realities, challenges, and joys of raising her little one while learning to trust herself along the way.What you’ll hear in this episode:- The surprising postpartum side effect no one warned Daisy about- Her “what now?” moment the first day home with her baby- Why her baby’s bouncer became her ultimate sanity-saver- The late-night smile that reminded her everything would be okay- The motherhood myths she learned to tune out- Her perspective on balance, patience, and finding your own parenting style- Encouragement for moms and dads to take it one step at a timeWhether you’re navigating sleepless nights or reflecting on your own parenting journey, Daisy’s story is a reminder that there’s no single “right way” to parent—just the one that works for you.

In this heartfelt and eye-opening episode of Baby Steps, we sit down with Beth—Army veteran, inventor of Busy Baby, and mom of two—for a candid conversation about motherhood, resilience, and the lessons she’s learned along the way. From delivering her first baby at 40 to navigating miscarriage, high-risk pregnancy, and the rollercoaster of parenthood, Beth shares the raw realities and unexpected joys of raising little ones while building a business from scratch. What you'll hear in this episode:- Why McDonald’s was her ultimate pregnancy craving (and the very specific order she couldn’t resist)- The never-ending diaper vs. wipe dilemma—and why wipes always win- How a messy lunch with friends inspired the invention of the Busy Baby Mat- The dramatic difference between her first intense labor and her second calm, peaceful delivery- The surprising side effect of antibiotics in infancy—and how it impacted her son’s teeth- The biggest mistake she regrets as a first-time mom—and how she turned it into wisdom for other parents- Her candid advice on handling colicky nights, mom guilt, and the myth of being “perfect”- Why empathy and validation may be the most powerful parenting tools of all Whether you’re knee-deep in newborn chaos or looking back on the baby stage with nostalgia, Beth’s story is a reminder that parenting isn’t about perfection—it’s about progress, grace, and connection.

In this vulnerable and powerful episode, we sit down with Shaquita Garcia—artist, storyteller, and mom of two—for an unfiltered conversation about the raw realities and unexpected beauty of motherhood. From postpartum depression to C-section recovery, Shaquita opens up about the hard moments no one talks about—and the quiet victories that make it all worth it.  What You’ll Hear in This Episode: - Why sushi was her top pregnancy craving—even though she couldn’t have it - The round ligament pain no one warned her about—and how being petite made pregnancy more intense - What it’s really like to recover from a C-section, and the surprising post-op checklist that stood between her and seeing her baby - Her honest struggle with breastfeeding, cracked nipples, and why she cried every time her baby needed to eat - The friend’s advice that helped her let go of guilt and embrace formula without shame - Singing to her babies in the womb—and why she believes that’s why her son says she has the most beautiful voice - The moment both kids said “I love you”—and why it hit harder than anything else - The myth of motherhood as purely “beautiful”—and why she calls it the most ridiculous, amazing thing she’s ever done - Her go-to advice for parents everywhere: if you’re doing your best, that is always enough  Whether you're navigating newborn nights or reflecting on your own parenting path, Shaquita’s story reminds us that motherhood is both wildly difficult and deeply sacred. There’s no manual, no perfect way to do it—but grace, honesty, and love will carry you through.

In this candid and uplifting episode, we sit down with Gabby—lifestyle content creator, small business owner, and new mom—for a fresh, vulnerable conversation about what it really means to navigate motherhood in your early 20s. From a surprisingly smooth pregnancy to an unexpected epidural twist, Gabby shares the highs, the hiccups, and the heartfelt lessons she’s learned on the road to raising baby Luca.Through humor and honesty, she opens up about those “I have no idea what I’m doing” moments (hello, formula machine chaos), the beauty of baby kicks, and why she’d do it all again. Gabby also reflects on learning to parent as a team with her husband—and how even the messiest days are filled with love, growth, and grace. What You’ll Hear in This Episode:- Gabby’s #1 pregnancy craving (spoiler: McDonald’s fries save the day)- Why her pregnancy flew by—and how moving states mid-pregnancy shaped the journey- A surprising twist during labor: when the epidural was suddenly off the table- Her “please work!” moment with the Baby Brezza formula machine- Honest reflections on combo feeding and the pressure to get things “right”- The unexpected beauty of baby movements (and why she already misses them)- How one piece of advice—“drink water!”—turned out to be life-saving- Challenging the idea that motherhood means “giving things up”- Powerful advice for new parents: patience, partnership, and knowing you’re on the same team Whether you’re a new parent, expecting, or just love hearing real stories about the chaos and clarity of raising little humans, Gabby’s episode is a warm reminder that even when it’s messy—you’re doing better than you think.

In this honest and heartfelt episode, we sit down with Alyssa Bolaños—lifestyle creator and mom of two wild-hearted boys—for a conversation full of humor, insight, and raw reflections on the unfiltered side of motherhood. From unexpected battles with hyperemesis to building a foundation of gentle parenting, Alyssa opens up about creating her own path and healing generational patterns along the way. What You’ll Hear in This Episode:- The one food Alyssa could actually eat during pregnancy—and why french fries became her daily lifesaver.- Her unexpected journey through hyperemesis and why she felt prepared for everything except the constant sickness.- Pregnancy surprises: how people treated her, what brought unexpected joy, and the creative way she announced her second child.- The joys and chaos of raising boys—and how “not knowing what she’s doing” has actually shaped her confidence.- The golden advice from her aunt and doula that helped her navigate exhaustion and keep her cup full.- Her experience with breastfeeding, self-forgiveness, and embracing imperfection.- Debunking the myth: why she didn’t turn into her mother and the power of choosing your own parenting path.- A candid take on gentle parenting, healing from trauma, and how therapy helped her become a more mindful, empathetic mom.- Her must-read book that changed her parenting lens: The Body Keeps the Score.- Building a united front with her husband through parenting classes—and why she believes your partner is not your enemy. Whether you're in the thick of toddlerhood, navigating your own upbringing, or learning how to parent without a map, Alyssa’s story is a powerful reminder that progress is messy—and that healing, grace, and teamwork can carry you through. You don’t need all the answers. You just need to show up—one chaotic, beautiful day at a time.

In this tender and insightful episode, we sit down with Cheryl Wong—fashion and lifestyle creator and first-time mom—for an honest, joy-filled conversation about intuitive parenting, breastfeeding wins, and why being present is the greatest gift you can give. What You’ll Hear in This Episode:- Why Cheryl didn’t have major pregnancy cravings—except for a surprising new love for apples and yogurt with honey.- The unexpected emotional and physical shock of labor—and how she learned to surrender when her birth plan didn’t go as expected.- Diapers vs. wipes: which one she really can’t do without.- Why her breasts became her ultimate parenting multitool—from soothing to sleeping and everything in between.- How preparing her mindset and trusting her instincts helped her overcome fear and embrace the chaos with calm.- The overwhelming gratitude she feels for a peaceful pregnancy, a supportive partner, and a baby who made her transition to motherhood smoother than expected.- Cheryl’s deeply personal take on parenting with grace, intuition, and mindfulness in a world full of overwhelming advice.- A beautiful reminder that time flies, and being fully present for those fleeting first moments is the most meaningful thing you can do. Whether you're navigating your own labor fears, wondering if you’re “doing it right,” or simply looking for a voice of calm in the parenting storm, Cheryl’s story is a warm, grounded companion for the journey. Her gentle wisdom is a reminder: you don’t need perfection—you just need presence. One moment at a time.

In this heartfelt episode, we sit down with Dani Odiamar—writer, lifestyle creator, and first-time mom—for a deeply personal, raw, and empowering conversation about unexpected motherhood, spiritual guidance, and learning to let go. What You’ll Hear in This Episode:- The wild way Dani discovered she was pregnant—thanks to a psychic and a bag of pickles and chips.- Her surprising pregnancy cravings (hint: it wasn’t junk food!).- Diapers vs. wipes—and why wipes are her parenting MVP.- The emotional toll of breastfeeding struggles, and the relief of finding the right formula.- How a planned natural birth turned into an unexpected C-section—and the powerful lesson it taught her about surrender and resilience.- The truth about motherhood: it's chaotic, beautiful, and full of growth for both baby and parent.- A gentle reminder that everything is a phase—and time really does fly when you're raising a little human.- Dani’s soulful advice on parenting with presence, grace, and self-care. Whether you’re navigating postpartum recovery, choosing formula, or just figuring out what kind of fruit to eat next, Dani’s story is a comforting reminder: you don’t need to have all the answers—you just need to be present, be kind to yourself, and take it one baby step at a time.

In this powerful episode, we sit down with Rebekah Elaine Higgs—TV host of DIY Mom, single mom, and former nanny—for a raw, emotional, and eye-opening conversation about the unpredictable journey of motherhood. From going two weeks overdue and walking the streets of Toronto to kickstart labor, to experiencing a grueling three-day labor that ended in an emergency C-section, Rebekah shares it all. She recounts the heartbreak of being separated from her newborn due to a NICU stay, reflecting: “After the C-section, I was alone in the hospital room with no baby… she was taken to the NICU. I thought we’d have delayed cord clamping and I’d breastfeed right away—but the first thing she tasted was sugar water. All those dreams just... shattered.”What You’ll Hear in This Episode:Rebekah’s unforgettable pregnancy craving: chocolate and cheese—yes, together.A hilarious blowout story and why she calls cloth diapering moms her heroes.Her honest take on a labor that went from water birth dreams to emergency surgery.The NICU experience that challenged her emotionally and changed her perspective.The baby products she swore by: a white noise machine, Amber teething necklace, and a trusty baby swing.Why baby-led weaning worked wonders for her daughter’s adventurous palate.The surprising reality of parenting a 12-year-old in the age of TikTok and smartphones.Her biggest advice: delay screen time, trust your instincts, and be gentle with yourself.Whether you’re planning for labor, recovering from birth, or navigating the wild ride of parenting, Rebekah’s story reminds us that even when things don’t go as planned, we grow, we adapt—and we keep moving forward.

In this inspiring episode, we sit down with Samara Chienye—lifestyle content creator, author, pharmacist, and first-time mom—for a candid, emotional, and empowering conversation about navigating motherhood with grace and grit. What You’ll Hear in This Episode:- Samara’s unforgettable pregnancy journey—from Chick-fil-A cravings to discovering she was pregnant on her birthday.- The diaper vs. wipes debate, and a blowout story that every parent can relate to.- Why labor was beautiful, parenthood is emotional, and how the Baby Brezza became her favorite parenting hack.- A raw account of her unexpected emergency C-section after two weeks of labor—and how her daughter’s positioning changed everything.- The advice that truly helped: take it one day at a time and trust your instincts.- The myths she’s glad she ignored, like “having a girl means nonstop attitude” or “motherhood ends your social life.”- The deep joy of watching her daughter grow, bond, and blossom into her own little person.- A gentle reminder to stop comparing, go at your own pace, and honor your unique parenting path. Whether you’re preparing for birth, recovering from it, or simply figuring it out day by day, Samara’s story is a comforting reminder: You’re doing better than you think—and your journey is your own.

In this heartfelt episode, we sit down with Samyah Green—lifestyle content creator and mother of two—for a raw and relatable conversation on the highs, lows, and learning curves of motherhood. What You’ll Hear in This Episode:- Samyah’s unique pregnancy memories, from walking down the aisle with a baby bump to hearing the first heartbeat.- The advice that stuck—and the myths that didn’t—like “you’ll never travel again after kids.”- Her honest take on fast labors, induced births, and the unexpected beauty of watching her husband become a father.- Real talk about toddlerhood, traveling with kids, and seeing the world through their eyes.- Her “I have no idea what I’m doing” moment—baby’s first bath—and the power of letting your village help.- Encouragement for moms to give themselves grace, prioritize rest, and not feel guilty for accepting help. Whether you’re a first-time mom or deep in the trenches of toddler life, Samyah’s story reminds every parent that the chaos is temporary—but the love is forever.

In this heartfelt episode, we sit down with Robin Brown—lifestyle content creator and mother of two—to explore the delicate balance of motherhood, emphasizing the importance of a mother's well-being alongside the joys of raising children.  What You’ll Hear in This Episode:- Robin’s memorable moments during pregnancy, including navigating secondary infertility and the emotional rollercoaster of gender reveals.- The best and worst advice she received—including the pressures around breastfeeding and introducing solids.  - How creating a birth plan can empower women during labor, especially in unpredictable circumstances.  - The unexpected challenges of labor, such as the use of Pitocin and its effects on both mother and baby.  - Why breastfeeding, while beautiful, can come with unforeseen issues like bottle rot, and the importance of infant dental care.  - The value of self-care for mothers and prioritizing their well-being alongside their children's.   Robin shares her experiences, wisdom, and encouragement for mothers at every stage. Whether you’re preparing for your first baby or navigating the complexities of raising toddlers, this episode is a reminder that parenthood is a journey filled with both trials and immense joy.

In this inspiring episode of Baby Steps, we sit down with Cassidy Anderson—entrepreneur, speaker, and advocate—to talk about resilience, personal growth, and navigating life’s unexpected twists. What You’ll Hear in This Episode:- Cassidy’s journey through challenges and how she turned setbacks into opportunities.- The mindset shifts that helped her stay focused and driven.- Lessons learned from failure and why embracing mistakes is key to success.- The importance of self-care and mental well-being in high-pressure environments.- How Cassidy stays motivated and inspires others to chase their dreams.- Advice for anyone feeling stuck or uncertain about their next steps. Cassidy shares her personal experiences, wisdom, and insights on overcoming obstacles and embracing growth.Whether you're chasing a dream, facing a challenge, or looking for motivation, this episode is a powerful reminder that success is built on perseverance and self-belief.

In this heartfelt episode of Baby Steps, we sit down with Shanell Henry—lifestyle blogger, influencer, author, and mother of three—to talk about the journey of motherhood, legacy, and the power of positivity. What You’ll Hear in This Episode: - The importance of one-on-one time with each child and how it strengthens bonds. - The best and worst parenting advice she received—including why kids don’t have to break the bank. - How pregnancy exercise and movement can prepare your body for birth. - The power of mindset—how what you say to your children shapes their future. - Why reading to your child, even before birth, helps build a lasting connection. - The value of pouring love into your child through both words and actions. - How positivity influences every part of life—including her book Be the Bright Spot and song A Brand New Day. Shanell shares her experiences, wisdom, and encouragement for mothers at every stage. Whether you’re a first-time mom or a grandmother, this episode is a reminder that motherhood is a journey of love, growth, and intention.

In many Latin cultures, respect for elders isn’t just a value—it’s a way of life. From the way we speak to our grandparents to the unspoken pecking order of family rank, traditions shape how we parent, discipline, and build relationships across generations. What You’ll Hear in This Episode: - Why respecting your elders is more than just good manners—it’s about wisdom and legacy. - How family hierarchy influences decision-making, discipline, and responsibility. - The role of abuelos, tíos, and primos in raising children and guiding the family. - Why titles like Tío, Tía, Don, and Doña hold deep cultural significance. - Balancing traditional values with modern parenting—when to uphold, adapt, or challenge them. - Teaching kids “Respeto” while encouraging independent thinking. Latin families thrive on connection, respect, and shared responsibility. But how do we ensure that these traditions continue in a changing world? Let’s talk about it.

Nikki opens up about her first pregnancy during the pandemic, the emotional rollercoaster of becoming a mom, and the best advice she received that helped her navigate the early days of parenthood. From dealing with uncertainty to embracing your intuition, this episode is packed with practical wisdom and heartfelt stories. 💡 What You’ll Learn: ✔️ Nikki’s personal journey to motherhood ✔️ The must-have baby items (and what you can skip!) ✔️ How to manage parenting stress and expectations ✔️ Why listening to your gut is key to making the right decisions Whether you're expecting your first baby or already in the thick of parenthood, this episode is for you!🎧 Listen now and subscribe for more real parenting conversations! #FirstTimeMom #NewMomTips #BabyStepsPodcast #Motherhood #ParentingJourney #PregnancyTips

Gender Reveal Shock: Stories of parents who were told one sex, only to find out the opposite at birth.The Reality of Birth Plans: How nothing truly goes as planned, and why flexibility is key.Navigating Unexpected News: Finding out mid-pregnancy that her baby had the umbilical cord wrapped around her neck three times.Labor Begins at 3 AM: The moment contractions started and the hesitation to call the doctor.From Bed to Delivery Room: What pushing really looks like (spoiler: it's nothing like the movies!).The Final Push: When the doctor had to physically assist in getting the baby out in the ER.Advice for Expecting Moms: Why birth and breastfeeding are the biggest learning curves, and why every motherhood journey is unique.Final notes:Unexpected Surprises: Many parents experience surprises when it comes to their baby's sex, despite medical predictions. While technology has improved, errors still happen, making birth even more unpredictable.Birth Plans & Reality: Having a birth plan is helpful, but labor and delivery often unfold differently than expected. Flexibility is key, as circumstances can change quickly.The Role of Support: Whether it’s advice from friends, doctors, or personal experience, every birth story is unique. Support from loved ones and medical professionals plays a crucial role in navigating the unexpected.Trusting the Process: While birth can be overwhelming and unpredictable, medical teams are there to guide parents through it. Even when plans don’t go as intended, the focus remains on a safe and healthy delivery.The Power of Motherhood: Despite the challenges, birth is a transformative experience. Every journey is different, but in the end, it brings a new life into the world, making all the unpredictability worthwhile.

 From the mental and physical preparation to the moments of primal strength and beauty, we explore how the birthing process can challenge and empower you in ways you never imagined. Our guest reflects on the intensity of active labor, the surprising strength of the female body, and the invaluable role of a supportive partner. Whether you're preparing for your first birth or simply curious about the incredible resilience of motherhood, this episode offers heartfelt insights and advice on embracing the unknown and finding empowerment in the process.Join us as we celebrate the magic, the challenges, and the life-changing moments that come with bringing new life into the world.

Key Topics Discussed:Sibling Bonding – The host shares the special connection her children have, including a touching story of her daughter kissing her belly before the birth of her son.Miss Rachel's Impact – The host highlights Miss Rachel, an educational YouTube channel, as a helpful resource for her children’s learning, from counting in Spanish to learning sign language.Gentle Parenting – The host discusses the challenges and importance of gentle parenting, focusing on how it requires parents to regulate their emotions and set a positive example for their children.Repairing Mistakes – Emphasis is placed on the “repair phase” in parenting, where parents acknowledge their mistakes, apologize, and explain their actions to their children.Motherhood and Personal Growth – The host reflects on the lasting impact of her parenting choices and shares a meaningful quote, “Your motherhood outlives you,” to underscore the long-term effects of her actions on her children's future.Final Thoughts: The episode concludes with a powerful reminder that while parenting can be incredibly challenging, the effort to approach it with patience, understanding, and respect has lasting benefits. The host encourages listeners to embrace gentle parenting, acknowledge their imperfections, and remember the importance of self-regulation. The journey of motherhood, while difficult, is filled with moments that shape not only the present but also the future of the family.

Key Topics Discussed:Must-have baby essentials vs. nice-to-haves – Not everything marketed as a "must-have" for your baby is truly essential. We break down the absolute necessities (like diapers, a safe crib, and feeding supplies) versus items that are more for convenience.Setting up the nursery: Safety and functionality – Creating a nursery is exciting, but safety should always come first. We discuss key safety measures, how to arrange furniture for maximum functionality, and what to consider when choosing cribs, changing tables, and other nursery essentials.Emotional and mental preparation for new parents – Beyond physical preparation, the transition into parenthood can be emotionally challenging. We explore ways to manage anxiety, set realistic expectations, and prepare mentally for the changes ahead.Building a support system for postpartum recovery – Parenting isn’t meant to be done alone. We talk about the importance of having a support system—whether it’s family, friends, or professional help—to assist with the postpartum period and beyond.Common worries and how to handle them – Every new parent has concerns, from sleep schedules to feeding challenges. We address some of the most common worries and provide practical advice on how to navigate them with confidence.Personal experiences and lessons learned from real parents – Hear relatable stories from parents who have been through it all—their triumphs, mistakes, and the wisdom they’ve gained along the way.Final Thoughts:Motherhood is a continuous journey of learning, adapting, and growing alongside our children. Whether you're picking out a name, setting up the nursery, or preparing for the teenage years, each stage brings its own joys and challenges. Tune in to hear personal stories, insightful reflections, and heartfelt advice for new and expectant parents!

Key Topics Discussed:Choosing the Right Name: Our guest shares how she selected the name "Poppy Arabella," inspired by a fairy tale princess and a strong female entrepreneur from her childhood.The Nursery Setup: Instead of buying everything new, she embraced furniture restoration, creating a personal and meaningful space for her baby.Avoiding Unnecessary Baby Items: A reflection on the overwhelming number of baby products available today and focusing on what’s truly essential.The Emotional Journey of Nesting: How working on the nursery became a therapeutic process while preparing for motherhood.Unexpected Early Arrival: The surprise of her baby arriving nearly six weeks early and how she managed during her husband's absence.Motherhood & Personal Growth: How becoming a mother changed her relationship with her own mom, deepening their bond through shared experiences.Preparing for the Future: The importance of reading ahead—why "What to Expect When You're Expecting" might be better suited before pregnancy and how she’s already reading about parenting a teenager.Parenting Differences: Raising a daughter versus a son, handling teenage independence, and the unique challenges of guiding a young girl through adolescence.Reflections on Time Flying By: The realization that childhood stages pass quickly and the importance of staying present and prepared.

Key Takeaways:1. An Eight-Year Journey:• Kerry began trying to conceive at age 32 and quickly fell pregnant, only to experience the heartbreak of a missed miscarriage during her first pregnancy.• After years of unexplained infertility and deciding against IVF, Kerry and her husband made peace with the possibility of living without children—only to be surprised by a natural pregnancy at 42.2. The Struggles of Loss and Hope:• Kerry reflects on the emotional devastation of her miscarriage and the difficulty of moving forward after such a loss.• She emphasizes the importance of support from loved ones and openly discussing the experience to help break the stigma around pregnancy loss.3. Pregnancy After Loss:• Kerry’s pregnancy with Betsy came with its own challenges, including morning sickness, reduced movements, and a diagnosis of low PAPP-A, which added stress about the health of her baby.• Despite these challenges, Kerry focused on staying calm, eating well, and savoring the moments of pregnancy.4. The Day of Labor:• Due to her high-risk pregnancy, Kerry had a planned induction at 42 weeks. The induction was slow, lasting from Thursday to Sunday, but resulted in a safe and joyful delivery.• Kerry describes the overwhelming moment of hearing Betsy’s heartbeat for the first time and the positive energy in the delivery room that made the experience unforgettable.5. Life as a New Mom:• Despite her extensive experience as a nanny and sleep consultant, Kerry acknowledges the emotional challenges of motherhood, such as the mental load, relationship dynamics, and sleepless nights.• Watching her husband bond with Betsy has been one of the greatest joys of her motherhood journey.6. Advice for Moms-to-Be:• Be Kind to Yourself: Kerry urges women to be patient with their bodies and to nourish themselves physically and emotionally through the journey of trying to conceive and beyond.• Never Give Up Hope: Kerry reminds listeners that miracles can happen and encourages them to stay open to possibilities, even when the journey feels overwhelming.• Talk Openly: Sharing your experience with others can provide comfort and remind you that you’re not alone in your struggles.Memorable Quotes:• “I hated my body for not doing the one thing it was supposed to do. But I learned to be kind to myself and to never give up hope.”• “Hearing her heartbeat for the first time was the most beautiful sound I’ve ever heard.”Why Listen:This episode is a beacon of hope for anyone navigating the complexities of infertility, loss, or motherhood later in life. Kerry’s story is a powerful reminder that even in the darkest times, joy and miracles are possible.

In this episode, we sit down with a mom of two, Jennifer, to explore the highs and lows of her parenting journey. Jennifer shares her poignant story of discovering her first pregnancy just as the world shut down in March 2020. She opens up about the isolation of navigating appointments alone, the uncertainty of becoming a first-time parent in a pandemic, and the bittersweet experience of family meeting her son for the first time through a window.The conversation also dives into her second pregnancy—a vastly different and more connected experience—where her husband could finally join appointments and celebrate the moments they missed the first time around. Together, they discuss preparing her toddler for a new sibling, raising bilingual children, and embracing the mantra that “everything is a season.”Through her story, Jennifer reminds us that while some parenting seasons are darker than others, every challenge is temporary, and every moment offers growth and joy.

In this episode, Alexandra, a proud mom of a 7-month-old son, Remy. Alexandra shares her powerful story of becoming a mother in a same-sex marriage, balancing military life, and overcoming infertility. She recounts the highs and lows of trying IUI, IVF, and even home insemination, highlighting the emotional toll and financial challenges of a five-year journey to conceive.The episode delves into:• The process of choosing a sperm donor and navigating fertility treatments.• Facing repeated failures, discovering a PCOS diagnosis, and persevering through heartbreak.• The dynamics of a same-sex partnership during the process and finding strength in a support system.• Celebrating the moment Alexandra finally learned she was pregnant and adjusting to life as new parents.Through her story, Alexandra offers hope, resilience, and advice to other couples facing similar struggles. From the importance of finding a support system to leaning on love and determination, this episode captures the essence of parenting through hope and perseverance.

Key Takeaways:1. Finding Out and Sharing the News:• Kristina recalls the moment she discovered her first pregnancy while at a conference, describing a mix of surprise and excitement.• She shares the thoughtful way she told her husband (with a gift bag!) and the reserved approach they took in sharing the news, waiting about six weeks to tell family.2. Pregnancy Experiences:• First Pregnancy: Kristina describes her first pregnancy as smooth, with no morning sickness, but notes she developed strong food aversions, like avoiding a broccoli and bacon casserole she had just made.• Second Pregnancy: While still a positive experience, Kristina felt more fatigued and “meh” during the first trimester of her second pregnancy, which took place in the winter months.3. Lessons Learned Between First and Second Pregnancy:• Kristina shares how her approach to sleep training drastically changed. With her first, she followed strict schedules and regimens, but with her second, she focused on flexibility and listening to her baby’s needs.4. Birthing Stories:• First Baby: Labor began at 2:30 AM, and after arriving at the hospital at 4:30 AM, she delivered her son at 7:30 PM following a straightforward pushing phase.• Second Baby: Labor began with mild cramping in the morning and progressed quickly by 2:00 PM, with her son born at 9:30 PM that evening.5. Safety Precautions and Early Preparations:• For both pregnancies, Kristina emphasized having a bassinet by the bed during the early months for safety and convenience.• She shared the importance of feeding flexibility, noting the challenges of breastfeeding and the need to let go of rigid expectations.6. Parenting Priorities Now:• With two young boys, Kristina focuses on ensuring a healthy diet at home and fostering emotional regulation and self-confidence in her children.• She emphasizes the importance of helping her boys develop resilience and self-love so they can navigate life’s challenges confidently.7. Advice for Moms-to-Be:• Flexibility is Key: Kristina advises new moms to remain open-minded and adaptable, as strict plans often change.• Colic and Support: She encourages parents of colicky babies to seek additional support, explore holistic care options like chiropractic adjustments, and trust that help is available beyond conventional medical advice.• Take a Breath: Above all, she reminds moms to take a deep breath, trust themselves, and focus on what works best for their unique situation. Memorable Quotes:• “Nothing has to be perfect. Listen to yourself and your baby, and do what works for you.”• “Having a plan is great, but holding onto it too tightly can make things harder. Be flexible and open to change.” Why Listen:This episode is packed with personal anecdotes, heartfelt reflections, and practical advice for navigating the early stages of parenthood. Kristina’s candid approach offers comfort and encouragement for moms at any stage of their journey.

Welcome to Baby Steps, the podcast dedicated to celebrating the beautiful, raw, and transformative journey of motherhood. Baby Steps invites mothers to share their personal stories, from the life-changing moment they discovered they were pregnant to the challenges and triumphs they faced during pregnancy and childbirth.Whether you’re navigating your own journey or simply looking for heartwarming and inspiring stories, Baby Steps provides a safe and supportive space to explore the emotions, experiences, and connections that define parenthood. Tune in to hear candid conversations, heartfelt reflections, and the unique paths that lead to the first baby steps of life.Why Listen:• Real and relatable stories from mothers of all backgrounds.• Insights into the joys and struggles of pregnancy and parenthood.• A supportive community for parents, parents-to-be, and those who cherish family.Join us as we celebrate the resilience, love, and courage it takes to bring new life into the world—one baby step at a time.